I almost went with the more yogic sounding title, “Unwinding to Unwind” but I’ve been singing, “Come on Baby Lets Do the Twist” all day.
Below are the ideas I have for my classes this week. Please reach out to me if you have any questions or concerns.
See you on the mat!
Forrest Inspired Vinyasa:
We’ll start the week by getting twisted! Expect eagle arms and legs added to poses you love, as well as some extra twists in sun salutations and standing poses.
Fridays are typically flowing classes and this is no exception, we’ll wind our way into twists and binds to enjoy unwinding and opening up.
Forrest Inspired Basics:
Monday 4:30pm and Wednesday 8:15am
We’ll be exploring and unlocking the mysteries of outer and inner rotation in our warriors and down dogs. Learn how practicing with this awareness can strengthen your poses.
Expect to gently wring out the stress of your week. This gentle winding/unwinding practice is designed to sooth your mind and leave you feeling centered and relaxed.