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Posted on October 28, 2018October 10, 2019 by elle

Introduction into Interval Flow

https://infinitywinona.com/wp-content/uploads/2018/09/Hailey-Richter.mp4

Interval Flow is a yoga inspired HIIT (High Intensity Interval Training) class, led by Hailey Richter. HIIT is a very efficient way to develop cardiovascular strength and is great for anyone who enjoys yoga but wants to introduce a little more intensity or cardio into their routine.

CategoriesBlog, Studio Blog, Uncategorized, Video

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