Cultivating joy in my life both on and off my mat is an important part of my personal practice, and I love to share it as an instructor. Every time we choose to attend to our practice, and to ourselves, it’s like we’re storing up joy for our future. We’re taking care of our future selves’ mind, body, and spirit!
Any practice that is truly transformative will have its challenges but that doesn’t mean every moment is drudgery. Even within in a single pose, part of us might be working hard, but then another part of us gets to release.
This week (10/29 – 11/3) in class we’ll be tracking down and growing our joy. Below is an idea of what you can expect in my classes.
Forrest Inspired Vinyasa
Turn your frown upside down with inversions.
Joyflow. Using Sun Salutations and Flowing poses as a metaphor we’ll explore following your Joy.
Forrest Inspired Basics
Monday 4:30pm, Wednesday 8:15am
Using the wall as support, we’ll explore triangle, half moon, and more.
We’ll be playing with balance poses and ending with a meditation geared towards brining more joy into our weekends.