This week our featured instructor is Hailey Richter, who developed Interval Flow at the request of Dr. Kristin Noble. It’s the perfect class for a yogi who wants more cardio in their life without spending hours on a treadmill. Interval Flow is yoga-inspired HIIT (High Intensity Interval Training) class. Hailey demonstrates moves that are perfect for the beginner as well as more advanced versions once you’ve built up your strength.
Check out this video to learn more about Interval Flow and get an idea of what a class entails.
This Week’s Class Themes
- Mollee Sheehan – Happy Hips
- Alanna Pelowski – Heart Opening
- Jacque Paulsen – This week we will be focusing on the base of the body: Feet, Knees, and Pelvis. Learn More Here.
- Elle Newman – Cultivate Joy. Learn More Here.
SomaYoga with Eri
Nov. 6, 13, 20
Eri is leading one more SomaYoga series this year this November.
Schedule for Oct. 29 – Nov. 4
*unless otherwise noted, all classes run an hour.