This week our featured instructor is Hailey Richter, who developed Interval Flow at the request of Dr. Kristin Noble. It’s the perfect class for a yogi who wants more cardio in their life without spending hours on a treadmill. Interval Flow is yoga-inspired HIIT (High Intensity Interval Training) class. Hailey demonstrates moves that are perfect for the beginner as well as more advanced versions once you’ve built up your strength.
Check out this video to learn more about Interval Flow and get an idea of what a class entails.
This Week’s Class Themes
- Mollee Sheehan – Happy Hips
- Alanna Pelowski – Heart Opening
- Jacque Paulsen – This week we will be focusing on the base of the body: Feet, Knees, and Pelvis. Learn More Here.
- Elle Newman – Cultivate Joy. Learn More Here.
Upcoming Events:
SomaYoga with Eri
Tuesdays 5:30-6:45pm
Nov. 6, 13, 20
Eri is leading one more SomaYoga series this year this November.
Schedule for Oct. 29 – Nov. 4
Monday:
8:15am Forrest Inspired Vinyasa – Elle
4:30pm Forrest Inspired Basics – Elle
Tuesday:
12:05-12:50pm Lunchtime Gentle Yoga – Mollee
7pm Interval Flow – Hailey
Wednesday:
8:15am Forrest Inspired Basics – Elle
9:30am Qi Gong and T’ai Chi – Lynn
12:05pm Pilates Fusion – Deb
7:30pm Candlelight Yoga – Mollee
Thursday:
9am Nia – Jacque
5:50pm All Levels Vinyasa – Alanna
Friday:
8:15am Forrest Inspired Vinyasa – Elle
9:30am Qi Gong and T’ai Chi – Lynn
Saturday:
9am Qi Gong – Lynn
10:45am Gentle Yoga – Elle
Sunday:
6-7:15pm Restorative and Yin Yoga – April
*unless otherwise noted, all classes run an hour.