Studio News for Week of Oct. 29th


This week our featured instructor is Hailey Richter, who developed Interval Flow at the request of Dr. Kristin Noble.  It’s the perfect class for a yogi who wants more cardio in their life without spending hours on a treadmill. Interval Flow is yoga-inspired HIIT (High Intensity Interval Training) class. Hailey demonstrates moves that are perfect for the beginner as well as more advanced versions once you’ve built up your strength.

Check out this video to learn more about Interval Flow and get an idea of what a class entails.

This Week’s Class Themes

  • Mollee Sheehan – Happy Hips
  • Alanna Pelowski – Heart Opening
  • Jacque Paulsen – This week we will be focusing on the base of the body:  Feet, Knees, and Pelvis.  Learn More Here.
  • Elle Newman – Cultivate Joy. Learn More Here.

Upcoming Events:

SomaYoga with Eri

Tuesdays 5:30-6:45pm
Nov. 6, 13, 20

Eri is leading one more SomaYoga series this year this November.

Schedule for Oct.  29 – Nov. 4

8:15am Forrest Inspired VinyasaElle
4:30pm Forrest Inspired BasicsElle

12:05-12:50pm Lunchtime Gentle YogaMollee
7pm Interval FlowHailey

8:15am Forrest Inspired BasicsElle
9:30am Qi Gong and T’ai Chi Lynn
12:05pm Pilates Fusion Deb
7:30pm Candlelight YogaMollee

9am  Nia – Jacque
5:50pm All Levels VinyasaAlanna

8:15am  Forrest Inspired Vinyasa Elle
9:30am  Qi Gong and T’ai Chi – Lynn

9am Qi GongLynn
10:45am Gentle Yoga – Elle

6-7:15pm Restorative and Yin YogaApril

*unless otherwise noted, all classes run an hour.