Asana with Alanna Themes

Alanna teaches her Asana class with a cycle of themes, beginning with Standing Poses and ending with Twisted Postures, with a Restorative Yoga class in the middle.

Each class is an in depth exploration of the theme, with poses suited for beginners as well as opportunities for advanced students to practice more complex poses. Though students are welcome to pick and choose the classes they attend, you will make the most progress by attending all of them. Make sure you check out our weekly newsletter to learn about the current week’s theme.

  1. Standing poses
  2. Seated postures
  3. Inversions
  4. Restorative Yoga
  5. Forward Folds
  6. Backbend/ heart opening
  7. Twisting poses.
  8. Restorative Yoga