Thank you all for your support and inspiration. Truly, you guys are the BEST, and I love you!
Below is my plan for the week. I hope to see you there!
Forrest Inspired Vinyasa
Twists, Something to Crow About. It’s what it sounds like, twists and opportunities for Crow poses. Along the way we’ll be taking excellent care of our wrists, shoulders, and neck so it’s also a great class for stress relief!
No class due to Holiday
Forrest Inspired Basics
This is a great stress busting class working towards a pose called, The Hammock… what could be better than that?
Attitude of Gratitude. We’ll concentrate on things we can be grateful for in our own practice (rather than all the things we might think we want to change) and end sending some of that Love out into our community.
We’ll continue with the Yin/Yang format this week. Meaning we’ll start with some longer held postures and then move into our gentle flow format.