Elle’s Class Themes Nov 19th – 24th

Thank you all for your support and inspiration. Truly, you guys are the BEST, and I love you!

Below is my plan for the week. I hope to see you there!

Forrest Inspired Vinyasa

Monday 8:15am

Twists, Something to Crow About. It’s what it sounds like, twists and opportunities for Crow poses. Along the way we’ll be taking excellent care of our wrists, shoulders, and neck so it’s also a great class for stress relief!

Friday 8:15am

No class due to Holiday

Forrest Inspired Basics

Monday 4:30pm

This is a great stress busting class working towards a pose called, The Hammock… what could be better than that?

Wednesday 8:15am

Attitude of Gratitude. We’ll concentrate on things we can be grateful for in our own practice (rather than all the things we might think we want to change) and end sending some of that Love out into our community.

Gentle Yoga

Saturday 10:45am

We’ll continue with the Yin/Yang format this week. Meaning we’ll start with some longer held postures and then move into our gentle flow format.