Studio News for Week of Nov. 19th

Dear Infinity Students and Teachers,

The two most common compliments  I hear from new students is how warm and welcoming they found Infinity, and how much they loved their teacher. I am so thankful to be a part of our Infinity community!

I am also honored to get to be a part of your self care as we enter the holiday season. Speaking of this, Jacque shared this Personal Awareness Worksheet which is helpful for students in any discipline.

Things to Watch For

Mollee’s Candlelight Yoga class will transition to a special once-a-month event, held on the first Wednesday of every month from 7 – 8:30pm, beginning December 5. Monthly Candlelight includes a gentle yoga sequence designed to calm the nervous system, heal stress, and shift into a more relaxed state. Each 90-minute class includes an additional practice such as meditation, mantra, yoga nidra, energy work, or breathing practices. Pre-registration cost is $10 or an Infinity card punch. Drop-in rate is $15.

The switch to once per month will allow Mollee the time she needs to work on her advanced trainings in Yoga Therapy, Ayurveda, and Traditional Wellness Counseling. She looks forward to sharing new practices with students in her classes, workshops, and private one-on-one sessions.

Featured Infinity Staff

You might recognize Shellie Nelson as a regular yoga student. She also offers Corrective Exercises at Infinity. If you have a long-term ache or pain that just doesn’t seem to get better no matter what you try, this is a great option. If you have a newer injury, get it assessed before it becomes a long-term pain!

Class Themes

Upcoming Events:

SomaYoga with Eri Fujieda

When: Tuesdays 5:30-6:45pm
Nov. 6, 13, 20

Cost: $10 drop-in or Infinity Card Punch

Instructor: Eri Fujieda

Eri is leading the last SomaYoga series of the year in November.

 

Asana with Alanna Series

When: Thursdays 5:50pm Nov. 29th – Jan 24th (no class Jan. 3rd

Cost: 7 punches on your Infinity Card. (8 classes for the price of 7)

Instructor: Alanna Pelowski

Though students are welcome to drop in anytime, for the most benefit you’ll want to attend all 8 sessions in this series. For those of you committed to attending all 8, Alanna is offering the special price of 8 classes for the price of 7.

Restorative Yoga and Yoga Nidra with April

When: Last Sunday of the Month 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative yoga and Yoga Nidra may be good choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesdays 12:05-12:50pm
Dec 18th, Jan 15th, Feb 19th

Cost: Free

Instructor:  Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Space is limited. Please RSVP at 507-452-1815.

Schedule for Nov. 19th – 25th

Unless otherwise noted, all classes run an hour.

Monday:

8:15am Forrest Inspired VinyasaElle
4:30pm Forrest Inspired BasicsElle

Tuesday:

12:05-12:50pm Lunchtime Gentle YogaMollee
5:30-6:45pm SomaYogaEri
7pm Interval FlowHailey

Wednesday:

8:15am Forrest Inspired BasicsElle
9:30am Qi Gong and T’ai Chi Lynn
12:05-12:50pm Pilates Fusion Deb

Thursday:

Happy Thanksgiving! 

Friday:

9:30am  Qi Gong and T’ai Chi – Lynn

Saturday:

10:45am Gentle Yoga – Elle

Sunday:

6-7:15pm Restorative and Yin YogaApril