Dear Infinity Students,
The Asana with Alana Series begins this Thursday. Make sure to register beforehand, or let Alanna know if you plan on making it to all 8 for additional savings.
Yoga Nidra with April is this Sunday. You don’t need to register, but make sure to bring any extra blankets or pillows you want from home to make your experience extra cozy.
Remember that Candlelight is now a once a month event, rather than a weekly class. The first one is Dec. 5th.
We also have a couple of events coming up for which you’ll need to register: Infinity Class Sampler on Tuesday Dec. 11th, and Lunchtime Gentle Yoga at Bluff Country Co-op on Dec. 18th. Call Infinity to register for the Sample, 507-453-794, and Bluff Country Coop to register for Lunchtime Yoga at the Coop, 507-452-1815.
Lastly, I hope you had a great weekend with family and friends!
See you on the mat!
~Elle
Teacher Feature
Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. If you haven’t tried Nia yet this might seem like a very bold claim. However, those of us who have taken a Nia class with Jaque are nodding our heads thinking, “yep, that about sums it up.”This Week’s Class Themes
- [[Alanna Pelowski]] – Standing Postures: Grounding Down
- [[Jacque Paulsen]] – Body Awareness with the Intention of Finding Comfort in Movement
- Elle Newman – Dancing the Edge
- [[Mollee Sheehan]] – Neck and Shoulders
- [[April Herndon]] – Yoga Nidra
Upcoming Events:
Asana with Alanna Series
When: Thursdays 5:50pm Nov. 29th – Jan 24th (no class Jan. 3rd
Cost: 7 punches on your Infinity Card. (8 classes for the price of 7)
Instructor: Alanna Pelowski
Though students are welcome to drop in anytime, for the most benefit you’ll want to attend all 8. For those of you committed to attending all 8 sessions in a series, Alanna is offering the special price or 8 classes for the price of 7.
Restorative Yoga and Yoga Nidra with April
When: Last Sunday of the Month 6-7:15pm
Cost: $10 drop-in or Infinity Card Punch
Instructor: April Herndon
Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative yoga and Yoga Nidra may be good choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.
Infinity Class Sampler
When: Tuesday Dec. 11th 5-6:30pm
Cost: Free!
Space is limited. Please register by calling 507-453-7941. Thank You!
Are you curious about Infinity’s classes? This is an excellent opportunity to meet Infinity’s experienced instructors and learn about their classes. Beginners welcome! Read more here.
Lunchtime Gentle Yoga at Bluff Country Co-op
When: Tuesdays 12:05-12:50pm
Dec 18th, Jan 15th, Feb 19th
Cost: Free
Instructor: Mollee Sheehan
Make a lunch date with your yoga mat at the Co-op!
Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.
Space is limited. Please RSVP at 507-452-1815.
Schedule for Nov. 12th – 18th
Unless otherwise noted, all classes run an hour.
Monday:
8:15am Forrest Inspired Vinyasa – Elle
4:30pm Forrest Inspired Basics – Elle
Tuesday:
12:05-12:50pm Lunchtime Gentle Yoga – Mollee
7pm Interval Flow – Hailey
Wednesday:
8:15am Forrest Inspired Basics – Elle
9:30am Qi Gong and T’ai Chi – Lynn
12:05pm Pilates Fusion – Deb
Thursday:
9am Nia – Jacque
5:50pm Asana – Alanna
Friday:
8:15am Forrest Inspired Vinyasa – Elle
9:30am Qi Gong and T’ai Chi – Lynn
Saturday:
9am Qi Gong – Lynn
10:45am Gentle Yoga – Elle
Sunday:
6-7:15pm Restorative and Yoga Nidra – April