This Friday is winter solstice and this week is not only the darkest of the year, but it marks the return of light. The concept of finding light in the darkness is one that is near and dear to my heart so rather than hosting one class to celebrate Solstice, we’ll be honoring it all week.
8:15am Forrest Inspired Vinyasa and 4:30pm Forrest Inspired Basics
Heart Centering: finding our courage and our core.
8:15am Forrest Inspired Basics
Heart Opening supported Back Bends
Friday Happy Solstice!
8:15am Forrest Inspired Vinyasa
Faux Candlelight Flow
10:45am Gentle Yoga
A gentle flow ending with a heart realm meditation. Come ready for an inward adventure.