Studio News – Holiday Edition

Happy Holidays!

We wish you a safe and fun holiday with your family and friends.

If you’re around, make sure you check out our schedule below. While some of our teachers are out of town there are still plenty of classes for everyone.

For those of you who have been asking about Eri’s next SomaYoga series, we just confirmed the dates this morning: Wednesdays Jan. 9, 16, 23, and 30, 7-8:20pm. More information to follow!

Speaking of great things happening on Wednesday nights, make sure you register for Mollee’s Candlelight Class on January 2nd. Call 507-453-7941. More information below.

Alanna’s next series is beginning on January 10th. Don’t forget that by committing to all of them up front you get one class for free.

See you on the mat!

~Elle

Upcoming Events:

Restorative Yoga and Yoga Nidra with April

When: Sunday Dec. 30th 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative yoga and Yoga Nidra may be good choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Candlelight Yoga

When: Wednesday, Jan 2nd, 7-8:30pm

Cost:  $10 per class or Infinity Card with Registration, $15 at the door

 

Theme: New Beginnings + Ganesh mantra

Monthly Candlelight includes a gentle yoga sequence designed to calm the nervous system, heal stress, and shift into a more relaxed state. This 90-minute class includes an additional practice such as meditation, mantra, yoga nidra, energy work or breathing practices.

Asana with Alanna Series

When: Thursdays 5:50pm
Jan. 10 – Feb 28th

Cost: 7 punches on your Infinity Card. (8 classes for the price of 7)

Instructor: Alanna Pelowski

Though students are welcome to drop in anytime, for the most benefit you’ll want to attend all 8. For those of you committed to attending all 8 sessions in a series, Alanna is offering the special price or 8 classes for the price of 7.

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesdays 12:05-12:50pm
Jan 15th, Feb 19th

Cost: Free

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Space is limited. Please RSVP at 507-452-1815.

Schedule for Dec. 23- Jan 4th

Unless otherwise noted, all classes run an hour.

Sunday Dec. 23rd:

No Restorative Yoga

Monday Dec. 24th:

8:15am Forrest Inspired VinyasaElle

Tuesday Dec. 25th:

Merry Christmas

Wednesday 26th:

8:15am Forrest Inspired BasicsElle
12:05-12:50pm Pilates Fusion Deb

Thursday Dec. 27th:

No Classes

Friday Dec. 28th

8:15am  Forrest Inspired Vinyasa Elle
9:30am  Qi Gong and T’ai Chi – Lynn

Saturday Dec. 29th

9am Qi GongLynn
10:45am Gentle Yoga – Elle

Sunday Dec. 30th

6-7:15pm Restorative Yoga and Yoga NidraApril

Monday Dec. 31st

8:15am Forrest Inspired VinyasaElle

Tuesday Jan 1st:

Happy New Year! 

Wednesday Jan 2nd

8:15am Forrest Inspired BasicsElle
9:30am  Qi Gong and T’ai Chi – Lynn
12:05-12:50pm Pilates Fusion Deb
7-7:30pm Candlelight Yoga – Mollee

Thursday Jan 3rd

9am  NiaJacque

Friday Jan 4th

8:15am  Forrest Inspired Vinyasa Elle
9:30am  Qi Gong and T’ai Chi – Lynn

Saturday Jan 5th

9am Qi GongLynn
10:45am Gentle Yoga – Elle