Happy Holidays!
Happy Holidays!We wish you a safe and fun holiday with your family and friends.
If you’re around, make sure you check out our schedule below. While some of our teachers are out of town there are still plenty of classes for everyone.
For those of you who have been asking about Eri’s next SomaYoga series, we just confirmed the dates this morning: Wednesdays Jan. 9, 16, 23, and 30, 7-8:20pm. More information to follow!
Speaking of great things happening on Wednesday nights, make sure you register for Mollee’s Candlelight Class on January 2nd. Call 507-453-7941. More information below.
Alanna’s next series is beginning on January 10th. Don’t forget that by committing to all of them up front you get one class for free.
See you on the mat!
~Elle
Upcoming Events:
Restorative Yoga and Yoga Nidra with April
When: Sunday Dec. 30th 6-7:15pm
Cost: $10 drop-in or Infinity Card Punch
Instructor: April Herndon
Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative yoga and Yoga Nidra may be good choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.
Candlelight Yoga
When: Wednesday, Jan 2nd, 7-8:30pm
Cost: $10 per class or Infinity Card with Registration, $15 at the door
Theme: New Beginnings + Ganesh mantra
Monthly Candlelight includes a gentle yoga sequence designed to calm the nervous system, heal stress, and shift into a more relaxed state. This 90-minute class includes an additional practice such as meditation, mantra, yoga nidra, energy work or breathing practices.
Asana with Alanna Series
When: Thursdays 5:50pm
Jan. 10 – Feb 28th
Cost: 7 punches on your Infinity Card. (8 classes for the price of 7)
Instructor: Alanna Pelowski
Though students are welcome to drop in anytime, for the most benefit you’ll want to attend all 8. For those of you committed to attending all 8 sessions in a series, Alanna is offering the special price or 8 classes for the price of 7.
Lunchtime Gentle Yoga at Bluff Country Co-op
When: Tuesdays 12:05-12:50pm
Jan 15th, Feb 19th
Cost: Free
Instructor: Mollee Sheehan
Make a lunch date with your yoga mat at the Co-op!
Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.
Space is limited. Please RSVP at 507-452-1815.
Schedule for Dec. 23- Jan 4th
Unless otherwise noted, all classes run an hour.
Sunday Dec. 23rd:
No Restorative Yoga
Monday Dec. 24th:
8:15am Forrest Inspired Vinyasa – Elle
Tuesday Dec. 25th:
Merry Christmas
Wednesday 26th:
8:15am Forrest Inspired Basics – Elle
12:05-12:50pm Pilates Fusion – Deb
Thursday Dec. 27th:
No Classes
Friday Dec. 28th
8:15am Forrest Inspired Vinyasa – Elle
9:30am Qi Gong and T’ai Chi – Lynn
Saturday Dec. 29th
9am Qi Gong – Lynn
10:45am Gentle Yoga – Elle
Sunday Dec. 30th
6-7:15pm Restorative Yoga and Yoga Nidra – April
Monday Dec. 31st
8:15am Forrest Inspired Vinyasa – Elle
Tuesday Jan 1st:
Happy New Year!
Wednesday Jan 2nd
8:15am Forrest Inspired Basics – Elle
9:30am Qi Gong and T’ai Chi – Lynn
12:05-12:50pm Pilates Fusion – Deb
7-7:30pm Candlelight Yoga – Mollee
Thursday Jan 3rd
Friday Jan 4th
8:15am Forrest Inspired Vinyasa – Elle
9:30am Qi Gong and T’ai Chi – Lynn
Saturday Jan 5th
9am Qi Gong – Lynn
10:45am Gentle Yoga – Elle