Happy New Year!
Make sure to read over the schedule below carefully as we have a few holiday week changes.
Mollee’s next Candlelight is coming up this week and she really knows how to start out a new year with clarity and peace! If you’re planning on attending, please make sure to register. 507-453-7941
Alanna’s next series is beginning on January 10th. Don’t forget that by committing to all of them up front you get one class for free.
Eri’s next SomaYoga series is Wednesdays Jan. 9, 16, 23, and 30, 7-8:20pm. More information to follow!
See you on the mat!
When: Wednesday, Jan 2nd, 7-8:30pm
Cost: $10 per class or Infinity Card with Registration, $15 at the door
Theme: New Beginnings + Ganesh mantra
Monthly Candlelight includes a gentle yoga sequence designed to calm the nervous system, heal stress, and shift into a more relaxed state. This 90-minute class includes an additional practice such as meditation, mantra, yoga nidra, energy work or breathing practices.
When: Thursdays 5:50pm
Jan. 10 – Feb 28th
Cost: 7 punches on your Infinity Card. (8 classes for the price of 7)
Instructor: Alanna Pelowski
Though students are welcome to drop in anytime, for the most benefit you’ll want to attend all 8. For those of you committed to attending all 8 sessions in a series, Alanna is offering the special price or 8 classes for the price of 7.
When: Tuesdays 12:05-12:50pm
Jan 15th, Feb 19th
Instructor: Mollee Sheehan
Make a lunch date with your yoga mat at the Co-op!
Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.
Space is limited. Please RSVP at 507-452-1815.
When: Sunday Jan. 27th 6-7:15pm
Cost: $10 drop-in or Infinity Card Punch
Instructor: April Herndon
Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative yoga and Yoga Nidra may be good choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.
Schedule for Dec. 31st- Jan 4th
Unless otherwise noted, all classes run an hour.
Monday Dec. 31st
Tuesday Jan 1st:
Happy New Year!