Hi Everyone,
Hi Everyone,There’s great savings to be had this week at Infinity Studio. Eri’s SomaYoga classes are starting again this Wednesday at 7pm and she’s kicking it off with a free class! You’ll need to register to save your spot. 507-453-7941
Asana with Alanna begins again this Thursday and for this series if you commit to all 8, you only pay for 7. As if you needed another reason to show up for this great class!
See you on the mat!
~Elle
Weekly Themes:
Jacque – The Joy of Movement
Elle – “Let the soft animal of your body love what it loves.”
Upcoming Events:
SomaYoga with Eri Fujieda
When: Wednesdays 7-8:15pm Jan 9, 16, 23, 30 and Feb 13, 20, 27
Instructor: Eri Fujieda
Jan 9th is a free class, please register by calling 507-453-7941 in advance to hold your space.
SomaYoga: Somatics is a way of re-educating the way our brain senses and moves the muscles. Soma Yoga brings this wisdom into our yoga & meditation practice. Chronic tension patterns change as the body regains its innate ability to self-correct to ease and efficiency. These practices promote agility, equanimity and quiet mind. Suitable to all individuals with various physical abilities and conditions.
Asana with Alanna Series
When: Thursdays 5:50pm
Jan. 10 – Feb 28th
Cost: 7 punches on your Infinity Card. (8 classes for the price of 7)
Instructor: Alanna Pelowski
Though students are welcome to drop in anytime, for the most benefit you’ll want to attend all 8. For those of you committed to attending all 8 sessions in a series, Alanna is offering the special price or 8 classes for the price of 7.
Lunchtime Gentle Yoga at Bluff Country Co-op
When: Tuesdays 12:05-12:50pm
Jan 15th, Feb 19th
Cost: Free
Instructor: Mollee Sheehan
Make a lunch date with your yoga mat at the Co-op!
Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.
Space is limited. Please RSVP at 507-452-1815.
Restorative Yoga and Yoga Nidra with April
When: Sunday Jan. 27th 6-7:15pm
Cost: $10 drop-in or Infinity Card Punch
Instructor: April Herndon
Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative yoga and Yoga Nidra may be good choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.
Candlelight Yoga
When: Wednesday, Feb. 6th,
7-8:30pm
Cost: $10 per class or Infinity Card with Registration, $15 at the door
Theme: New Beginnings + Ganesh mantra
Monthly Candlelight includes a gentle yoga sequence designed to calm the nervous system, heal stress, and shift into a more relaxed state. This 90-minute class includes an additional practice such as meditation, mantra, yoga nidra, energy work or breathing practices.
Schedule for Jan. 7-13th
Unless otherwise noted, all classes run an hour.
Monday Jan 7th
8:15am Forrest Inspired Vinyasa – Elle
4:30 pm Forrest Inspired Basics – Elle
Tuesday Jan 8th
12:05-12:50pm Lunchtime Gentle Yoga – Mollee
7pm Interval Flow –Hailey
Wednesday Jan 9th
8:15am Forrest Inspired Basics – Elle
9:30am Qi Gong and T’ai Chi – Lynn
12:05-12:50pm Pilates Fusion – Deb
&-8:15pm SomaYoga – Eri (free with registration, call 507-453-7941)
Thursday Jan 10th
9am Nia – Jacque
5:50pm Asana with Alanna
Friday Jan 11th
8:15am Forrest Inspired Vinyasa – Elle
9:30am Qi Gong and T’ai Chi – Lynn
Saturday Jan 12th
9am Qi Gong – Lynn
10:45am Gentle Yoga – Elle
Sunday Jan. 13th
6-7:15pm Restorative Yoga and Yoga Nidra – April