Bedtime Family Yoga is Here!

Help your children sleep better with yoga

Instructor: Alanna

Did you know that self soothing yoga postures can reduce bedtime stress and help your children sleep better?

Join experienced children’s yoga instructor, Alanna Pelowski, for a very special edition of Family Yoga. You’ll leave ready for a great night’s sleep and everything you need to create your own bedtime yoga routine at home.

Come in your pj’s, bring your favorite blankets and pillows.