Infinity Yoga Studio News for the Week of Jan. 28th

Hi Everyone,

When the weather gets cold like this I appreciate the warmth of Infinity Yoga Studio — both the physical warmth provided by our heaters and the emotional warmth emanating from our amazing students and teachers.

Speaking of classes and special events to get your warmth flowing, right now we have two special ongoing series: Erin is teaching Monday nights at 4:30pm for the next 5 weeks, and Eri’s SomaYoga is continuing on Wednesday evenings. And while you’re in the habit of treating yourself to movement and meditation on Wednesday evenings, make sure to register for Mollee’s next Candlelight Yoga event on Feb 6th!

See you on the mat,
~Elle

Teacher Feature

Alanna is sharing her teacher feature spotlight with April to highlight a very special offering they have coming up on Valentines day, combining partner Thai Massage and Yoga Nidra. Read more about it here.

Bring your friends, sweethearts, siblings or anyone you know who deserves an hour of self care. No experience in either Thai Massage or Yoga Nidra is required.

Weekly Themes:

Alanna – Restorative
Mollee – Ground and Grow
Jacque -The Base of the Body: feet, ankles, knees, and hips

Upcoming Events:

Yoga with Erin Drummond

When: Mondays 4:30-5:30pm Jan 28th – Feb. 25th

Cost: $10 drop in or use your Infinity Card

Instructor: Erin Drummond

Join Erin for a unique 6-week series including elements of Hatha and Vinyasa Yoga. Experience asana, pranayama and meditation.

SomaYoga with Eri Fujieda

When: Wednesdays 7-8:15pm Jan 30 and Feb 13, 20, 27

Instructor: Eri Fujieda

SomaYoga: Somatics is a way of re-educating the way our brain senses and moves the muscles. Soma Yoga brings this wisdom into our yoga & meditation practice. Chronic tension patterns change as the body regains its innate ability to self-correct to ease and efficiency. These practices promote agility, equanimity and quiet mind. Suitable to all individuals with various physical abilities and conditions.

Candlelight Yoga

When: Wednesday, Feb. 6th,
7-8:30pm

Cost: $10 per class or Infinity Card with Registration, $15 at the door

Instructor: Mollee Sheehan

Theme: LOVE + metta meditation

Monthly Candlelight includes a gentle yoga sequence designed to calm the nervous system, heal stress, and shift into a more relaxed state. This 90-minute class includes an additional practice such as meditation, mantra, yoga nidra, energy work or breathing practices.

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesdays 12:05-12:50pm
Feb 19th

Cost: Free

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Space is limited. Please RSVP at 507-452-1815.

Restorative Yoga and Yoga Nidra with April

When: Sunday Feb. 24, 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Schedule for Jan 28- Feb 3rd

Unless otherwise noted, all classes run an hour.

Thursday Jan 31st

9am Nia – Jacque
5:50pm Asana with Alanna

Friday Feb 1

8:15am Forrest Inspired Vinyasa – Elle
9:30am Qi Gong and T’ai Chi – Lynn

Saturday Feb 2

9am Qi Gong – Lynn
10:45am Gentle Yoga – Elle

Sunday Feb 3

6-7:15pm Restorative and Yin Yoga – April