Studio News for Week of Feb 4th

Welcome to February!

abstract green painted picture with circle pattern, mandala of anahata chakraWe are motivated by love at Infinity Yoga Studio. We love what we do, we love our students, and we recognize the healing qualities of love. I’m honored to work with such a warm hearted bunch.

This month you’ll notice the heart chakra adorning our newsletters, many heart and love themed classes, and a very special valentines event offered by Alanna and April. Make sure you get all the information below!


Teacher Feature

This week’s featured teacher is Mollee Sheehan so let me begin by reminding you all that this Wednesday is Candlelight Yoga and this week’s theme is heart nourishing and loving kindness. These 90 minute classes include gentle yoga sequences designed to calm the nervous system, heal stress, and shift into a more relaxed state of mind.

To learn more about Mollee and what inspires her as a teacher check out this piece she wrote!

Weekly Themes:

AlannaFolding Forward/ Turning Inward
Elle – Moving from Love
Mollee – Happy Hips (Tuesday), Heart Nourishing (Wed)
Jacque -Core of the Body with the intention of increasing mobility in the three body weights: pelvis, chest, and head.

Upcoming Events:

Yoga with Erin Drummond

When: Mondays 4:30-5:30pm
Feb 4th- Feb. 25th

Cost: $10 drop in or use your Infinity Card

Instructor: Erin Drummond

Join Erin for a unique 6-week series including elements of Hatha and Vinyasa Yoga. Experience asana, pranayama and meditation.

Candlelight Yoga

When: Wednesday, Feb. 6th,

Cost:  $10 per class or Infinity Card with Registration, $15 at the door

Instructor: Mollee Sheehan

Theme: LOVE + metta meditation

Monthly Candlelight includes a gentle yoga sequence designed to calm the nervous system, heal stress, and shift into a more relaxed state. This 90-minute class includes an additional practice such as meditation, mantra, yoga nidra, energy work or breathing practices.

SomaYoga with Eri Fujieda

When: Wednesdays 7-8:15pm Jan 30 and Feb 13, 20, 27

Instructor: Eri Fujieda

SomaYoga: Somatics is a way of re-educating the way our brain senses and moves the muscles. Soma Yoga brings this wisdom into our yoga & meditation practice. Chronic tension patterns change as the body regains its innate ability to self-correct to ease and efficiency. These practices promote agility, equanimity and quiet mind. Suitable to all individuals with various physical abilities and conditions.

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesdays 12:05-12:50pm
Feb 19th

Cost: Free

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Space is limited. Please RSVP at 507-452-1815.

Restorative Yoga and Yoga Nidra with April

When: Sunday Feb. 24, 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Schedule for Feb 4th – Feb 10th

Unless otherwise noted, all classes run an hour.

Monday Feb 4th

8:15am Forrest Inspired VinyasaElle
4:30 pm Yoga with Erin Drummond

Tuesday Feb 5th

12:05-12:50pm Lunchtime Gentle YogaMollee
7pm  Interval FlowHailey 

Wednesday Feb 6th

8:15am Forrest Inspired BasicsElle
9:30am  Qi Gong and T’ai Chi – Lynn
12:05-12:50pm Pilates FusionDeb
&-8:15pm Candlelight YogaMollee

Thursday Feb 7th

9am  NiaJacque
5:50pm Asana with Alanna

Friday Feb 8th

8:15am  Forrest Inspired Vinyasa Elle
9:30am  Qi Gong and T’ai Chi – Lynn

Saturday Feb 9th

9am Qi GongLynn
10:45am Gentle Yoga – Elle

Sunday Feb 10th

6-7:15pm Restorative and Yin YogaApril