At the centre of your being, you have the answer. You know who you are, and you know what you want.
―
The love continues this week, and every week here at Infinity!
If you’re looking for a way to show your love and appreciation to our teachers, show up for some very very special series that are coming to a close!
Erin Drummond’s series ends on Feb 25th. Eri’s SomaYoga series ends Feb 27th. The last Candlelight Class is on March 6th, appropriately themed Opening to Change. If you can’t make it but still want to let these teachers know how much you love and appreciate them, I will pass on any messages that come through Infinity.
In the case of the Monday evening class I will resume teaching again this week, and it will be part of the Yoga Journey I’m leading my students through this spring. For those attending regularly, this will culminate in a Forrest Inspired Mini Retreat! I can’t tell you how much I’m looking forward to this!
I also want to call your attention to a free lecture series hosted by Infinity practitioners. The next one is coming up on Thursday Feb 21st: Go with Your Gut by Dr. Kristin Noble.
Much Love,
Elle
Weekly Themes:
Alanna – Twisting poses
Elle – There’s more right with you than wrong
Mollee – Heart Flow at the Co-op
Jacque -Upper Extremities with the intention of adding expression to movement.
Upcoming Events:
Yoga with Erin Drummond
When: Mondays 4:30-5:30pm
Feb 4th- Feb. 25th
Cost: $10 drop in or use your Infinity Card
Instructor: Erin Drummond
Lunchtime Gentle Yoga at Bluff Country Co-op
When: Tuesdays 12:05-12:50pm
Feb 19th
Cost: Free
Space is limited. Please RSVP at 507-452-1815.
Instructor: Mollee Sheehan
Make a lunch date with your yoga mat at the Co-op!
Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.
SomaYoga with Eri Fujieda
When: Wednesdays 7-8:15pm Jan 30 and Feb 13, 20, 27
Instructor: Eri Fujieda
SomaYoga: Somatics is a way of re-educating the way our brain senses and moves the muscles. Soma Yoga brings this wisdom into our yoga & meditation practice. Chronic tension patterns change as the body regains its innate ability to self-correct to ease and efficiency. These practices promote agility, equanimity and quiet mind. Suitable to all individuals with various physical abilities and conditions.
Restorative Yoga and Yoga Nidra with April
When: Sunday Feb. 24, 6-7:15pm
Cost: $10 drop-in or Infinity Card Punch
Instructor: April Herndon
Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.
When: Wednesday, March 6th
7-8:30pm
Cost: $10 per class or Infinity Card with Registration, $15 at the door
Instructor: Mollee Sheehan
Theme: Opening to Change
Monthly Candlelight includes a gentle yoga sequence designed to calm the nervous system, heal stress, and shift into a more relaxed state. This 90-minute class includes an additional practice such as meditation, mantra, yoga nidra, energy work or breathing practices.
Schedule for Feb 18th-24th
Unless otherwise noted, all classes run an hour.
Monday Feb 18th
8:15am Forrest Inspired Vinyasa – Elle
4:30 pm Yoga with Erin Drummond
Tuesday Feb 19th
12:05-12:50pm Lunchtime Gentle Yoga – Mollee
*Located at Bluff Country Co-op
7pm Interval Flow –Hailey
Wednesday Feb 20th
8:15am Forrest Inspired Basics – Elle
9:30am Qi Gong and T’ai Chi – Lynn
12:05-12:50pm Pilates Fusion –Deb
7-8:15pm SomaYoga – Eri
Thursday Feb 21st
9am Nia – Jacque
12pm Go With Your Gut – Dr. Kristin Noble
5:50pm Asana with Alanna
Friday Feb 22nd
8:15am Forrest Inspired Vinyasa – Elle
9:30am Qi Gong and T’ai Chi – Lynn
Saturday Feb 23rd
9am Qi Gong – Lynn
10:45am Gentle Yoga – Elle
Sunday Feb 24th
6-7:15pm Restorative and Yin Yoga – April