Beginning the first week in March each week’s themes will be centered around Forrest Yoga concepts including bringing elements from the 4 directions into our practice. It’s a way for me to share with my students in a deeper way some of the healing practices of Forrest Yoga. You don’t have to do anything special, just continue to attend classes regularly.
My Saturday morning classes will continue to be Gentle Yoga classes but we will be along for the journey as well. These are more meditative by nature which makes them the perfect time to explore deeper aspects of healing practices.
Forrest Inspired Mini-Retreat
Our journey will culminate in an opportunity for a longer practice. We’ll begin with a decadent warm up and have a chance to go deeper into our practice as well as spend longer in meditation.
Since this is for my students, I would love your input. If you are interested in participating in something like this, please fill out this doodle and let me know when you would be able to attend.
If you’re not able to attend at least once a week but still want to attend the mini-retreat, please talk to me about it. If you’ve been a regular student of Jen’s in the past and are familiar with Forrest Yoga but can’t make my regular classes, I’d love to see you!
When: To be determined. Please fill out this doodle if you’re interested in attending.
Cost: $30 early bird, $40 at the door.