Studio News for Week of Feb 4th

Tell me, what is it you plan to do
with your one wild and precious life?
― Mary Oliver

The days are getting a bit longer and brighter and many of us are looking forward to spring. I’ve noticed a slew of posts lately about spring cleaning and beginning again, clearing out clutter. While at the same time the snow still covers us, and many of feel like we’re not quite ready to be done hibernating.

At infinity things are beginning to shift. We have some series coming to an end and some new ones starting. Mollee’s last Candlelight Class is this Wednesday. I hope lots of you will show up.

Eri is extending her Wednesday SomaYoga class a week and will now end on March 20th. She’ll be offering a free morning class on Tuesday April 2nd so make sure you put it on your calendar.

Alanna’s next series starts on March 21st at 5:50pm with a free class. I am beginning our Journey Into Spring series on March 11th with a free community appreciation class on Monday March 11th at 4:30pm.

See you Soon!
Elle

Class Themes

Mollee
Lunchtime Gentle Yoga – Chakra Balancing
Candlelight Yoga – Opening to Change

Upcoming Events:

Candlelight Yoga

When: Wednesday, March 6th
7-8:30pm

Cost: $10 per class or Infinity Card with Registration, $15 at the door

Instructor: Mollee Sheehan

Theme: Opening to Change

Monthly Candlelight includes a gentle yoga sequence designed to calm the nervous system, heal stress, and shift into a more relaxed state. This 90-minute class includes an additional practice such as meditation, mantra, yoga nidra, energy work or breathing practices.

Journey into Spring with Elle

When: Elle’s regularly scheduled classes, beginning with a free class on Monday, March 11th at 4:30pm

Instructor: Elle Newman

Each week’s themes will be centered around different healing practices. You don’t have to do anything special, just continue to attend classes regularly.

SomaYoga with Eri Fujieda

When: Wednesday 7-8:15pm,
March 13th

Instructor: Eri Fujieda

SomaYoga: Somatics is a way of re-educating the way our brain senses and moves the muscles. Soma Yoga brings this wisdom into our yoga & meditation practice. Chronic tension patterns change as the body regains its innate ability to self-correct to ease and efficiency. These practices promote agility, equanimity and quiet mind. Suitable to all individuals with various physical abilities and conditions.

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesdays 12:05-12:50pm
March 19th

Cost: Free
Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Equinox Celebration

When: Wednesday March 20th 7am

Cost: Free

Instructor:Eri Fujieda

Join us for an hour of Sun Salutations to celebrate the Spring Equinox. This even is free so invite your friends!

Restorative Yoga and Yoga Nidra with April

When: Sunday March 31st 6pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Schedule for March 4 – 10

Unless otherwise noted, all classes run an hour.

Thursday Feb 28th

9am Nia – Jacque
5:50pm Asana with Alanna

Friday March 1

8:15am Forrest Inspired Vinyasa – Elle
9:30am Qi Gong and T’ai Chi – Lynn

Saturday March 2

9am Qi Gong – Lynn
10:45am Gentle Yoga – Elle

Sunday March 3

6-7:15pm Restorative and Yin Yoga– April