In the spring, I have counted 136 different kinds of weather inside of 24 hours.
Thank you to everyone who attended last Monday’s Community Yoga class, it was so fun to greet new people and get to practice again with those of you I haven’t seen in a while!
This week, we have some more free events for you, beginning with Mollee’s Gentle Yoga class at the Co-op. Then Celebrate the Vernal Equinox with Eri on Wednesday at 7am, and begin Alanna’s new series on Thursday at 5:50pm. There’s more information below.
Upcoming Free Classes and Events
Tuesday March 19th 12:05-12:50pm
Mollee’s regularly scheduled class is held in the community room at Bluff Country Co-op. Register early to reserve your space: 507-452-1815.
When: Tuesdays 12:05-12:50pm
Space is limited. Please RSVP at 507-452-1815.
Instructor: Mollee Sheehan
Make a lunch date with your yoga mat at the Co-op!
Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.
When: Wednesday March 20th 7am
Instructor: Eri Fujieda
Join us for an hour of Sun Salutations to celebrate the Spring Equinox. This even is free so invite your friends!
When: Sunday March 31st 6pm
Cost: $10 drop-in or Infinity Card Punch
Instructor: April Herndon
Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.
When:Tuesday, April 2nd, 8:15-9:15am
Instructor: Eri Fujieda
SomaYoga: Somatics is a way of re-educating the way our brain senses and moves the muscles. Soma Yoga brings this wisdom into our yoga & meditation practice. Chronic tension patterns change as the body regains its innate ability to self-correct to ease and efficiency. These practices promote agility, equanimity and quiet mind. Suitable to all individuals with various physical abilities and conditions.
Journey into Spring Mini-Retreat
When: Sunday May 19th 1-3:30pm.
Instructor: Elle Newman
The next 9 weeks will culminate in a mini-retreat giving us time to explore our practice a little deeper.
If you are interested in the retreat make sure to attend class regularly and register to let Elle know you’re coming.
Schedule for March 18-24
Unless otherwise noted, all classes run an hour.