I am going to try and pay attention to the spring. I am going to look around at all the flowers, and look up at the hectic trees. I am going to close my eyes and listen.
Especially when life feels like it gets busier, it’s important to take time to slow down and listen to ourselves. Ironically, in slowing down and paying attention we experience more of life.
One great way to slow down and listen is by attending Restorative Yoga and Yoga Nidra with [[April]]. It’s coming up this Sunday at 6pm.
I also want to draw your attention to the Mini Retreat I’m offering in May. If you often feel like an hour practice just isn’t enough time to go as deep as you want into your practice, or you wish that you didn’t have to choose between attending a gentle class which opens you up or a Forrest Inspired class which warms you up and develops strength, then this is for you. More information below.
Hope to see you on the mat soon!
Upcoming Free Classes and Events
When: Sunday March 31st 6pm
Cost: $10 drop-in or Infinity Card Punch
Instructor: April Herndon
Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.
When:Tuesday, April 2nd, 8:15-9:15am
Instructor: Eri Fujieda
SomaYoga: Somatics is a way of re-educating the way our brain senses and moves the muscles. Soma Yoga brings this wisdom into our yoga & meditation practice. Chronic tension patterns change as the body regains its innate ability to self-correct to ease and efficiency. These practices promote agility, equanimity and quiet mind. Suitable to all individuals with various physical abilities and conditions.
When: Tuesday, April 16th 12:05-12:50pm
Space is limited. Please RSVP at 507-452-1815.
Instructor: Mollee Sheehan
Make a lunch date with your yoga mat at the Co-op!
Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.
Journey into Spring Mini-Retreat
When: Sunday May 19th 1-3:30pm.
Instructor: Elle Newman
The next 9 weeks will culminate in a mini-retreat giving us time to explore our practice a little deeper.
If you are interested in the retreat make sure to attend class regularly and register to let Elle know you’re coming.
Schedule for March 25 – 31
Unless otherwise noted, all classes run an hour.
Monday March 25
Tuesday March 26
Wednesday March 27
8:15am Forrest Inspired Basics – Elle
9:30am T’ai Chi & Qi Gong – Lynn
12:05-12:50pm Pilates Fusion –Deb
Thursday March 28
Friday March 29
Saturday March 30
Sunday March 31
6-7:15pm Restorative Yoga and Yoga Nidra – [[April]]