Studio News for Week of April 1st

April hath put a spirit of youth in everything. (Sonnet XCVIII)
―William Shakespeare

Whenever I think of April Fools day I always think of the first card in a Tarot Deck, The Fool. And as so much of spring around us, it too speaks of change. New beginnings and also endings

We too have some change in our upcoming schedule. Hailey is heading to graduate school at Midwestern University in Downers Grove, IL. April 30th is her last class at Infinity. Thank you so much Hailey for bringing Interval Flow to Infinity!

Eri is teaching a free class this Tuesday morning at 8:15am. If you are free at this time we hope you will try out her class. You can read more about it below.

I’m leading a Forrest Inspired Mini Retreat at Infinity on Sunday May 19th. If you have questions or are thinking of coming let me know.

Upcoming Free Classes and Events

SomaYoga with Eri Fujieda
Tuesday April 2nd 8:15am
Soma Yoga brings wisdom into our yoga & meditation practice.
Community Yoga Class
Monday April 8th 4:30pm
Join Elle Newman for an all-level, beginner-friendly practice. Elle combines Forrest Yoga core work and unique sequencing with Vinyasa openness to bring you a class that leaves you feeling strong and open. Make sure to register so we can reserve a space for you. 507-453-7941.
Infinity Class Sampler
Tuesday, April 16th 5:30-6:45pm
What a great way to try out new classes and teachers! Make sure to register so we can reserve a space for you: 507-453-7941.

Class Themes

Mollee –  You are the Sky
Alanna – Seated Postures
Elle – Week 3: Setting our Practice on Fire

Upcoming Events:

SomaYoga with Eri Fujieda

Tie Die Background with mobius strip image and the words Mobility, Stability, and Strength. The symbol of SomaYogaWhen:Tuesday, April 2nd, 8:15-9:15am

Cost: Free

Instructor: Eri Fujieda

SomaYoga: Somatics is a way of re-educating the way our brain senses and moves the muscles. Soma Yoga brings this wisdom into our yoga & meditation practice. Chronic tension patterns change as the body regains its innate ability to self-correct to ease and efficiency. These practices promote agility, equanimity and quiet mind. Suitable to all individuals with various physical abilities and conditions.

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, April 16th  12:05-12:50pm

Cost: FreeSpace is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday April 28th 6pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Journey into Spring Mini-Retreat

When: Sunday May 19th 1-3:30pm.

Cost $35

Instructor: Elle Newman

Have you ever yearned for a longer practice, with a luxurious time to warm up, time to get deeper into your poses, and end with a guided meditation?

This retreat is created with my current students and past Forrest Yoga students in mind. If we’re not currently practicing together please talk to me before you register.

Schedule for April 1st – 7th

Unless otherwise noted, all classes run an hour.

Monday April 1st

8:15am Forrest Inspired VinyasaElle
4:30 pm Forrest Inspired BasicsElle

Tuesday April 2nd

12:05-12:50pm Lunchtime Gentle YogaMollee
7pm  Interval FlowHailey 

Wednesday April 3rd

8:15am Forrest Inspired BasicsElle
9:30am T’ai Chi & Qi GongLynn
12:05-12:50pm Pilates FusionDeb

Thursday April 4th

9am  NiaJacque
5:50pm Asana with Alanna

Friday April 5th

8:15am  Forrest Inspired Vinyasa Elle
9:30am T’ai Chi & Qi GongLynn

Saturday April 6th

9am Qi GongLynn
10:45am Gentle Yoga – Elle

Sunday April 7th

6-7:15pm Restorative and Yin YogaApril