April hath put a spirit of youth in everything. (Sonnet XCVIII)
Whenever I think of April Fools day I always think of the first card in a Tarot Deck, The Fool. And as so much of spring around us, it too speaks of change. New beginnings and also endings
We too have some change in our upcoming schedule. Hailey is heading to graduate school at Midwestern University in Downers Grove, IL. April 30th is her last class at Infinity. Thank you so much Hailey for bringing Interval Flow to Infinity!
Eri is teaching a free class this Tuesday morning at 8:15am. If you are free at this time we hope you will try out her class. You can read more about it below.
I’m leading a Forrest Inspired Mini Retreat at Infinity on Sunday May 19th. If you have questions or are thinking of coming let me know.
Upcoming Free Classes and Events
Mollee – You are the Sky
Alanna – Seated Postures
Elle – Week 3: Setting our Practice on Fire
When:Tuesday, April 2nd, 8:15-9:15am
Instructor: Eri Fujieda
SomaYoga: Somatics is a way of re-educating the way our brain senses and moves the muscles. Soma Yoga brings this wisdom into our yoga & meditation practice. Chronic tension patterns change as the body regains its innate ability to self-correct to ease and efficiency. These practices promote agility, equanimity and quiet mind. Suitable to all individuals with various physical abilities and conditions.
When: Tuesday, April 16th 12:05-12:50pm
Cost: FreeSpace is limited. Please RSVP at 507-452-1815.
Instructor: Mollee Sheehan
Make a lunch date with your yoga mat at the Co-op!
Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.
When: Sunday April 28th 6pm
Cost: $10 drop-in or Infinity Card Punch
Instructor: April Herndon
Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.
Journey into Spring Mini-Retreat
When: Sunday May 19th 1-3:30pm.
Instructor: Elle Newman
Have you ever yearned for a longer practice, with a luxurious time to warm up, time to get deeper into your poses, and end with a guided meditation?
This retreat is created with my current students and past Forrest Yoga students in mind. If we’re not currently practicing together please talk to me before you register.
Schedule for April 1st – 7th
Unless otherwise noted, all classes run an hour.
Monday April 1st
Tuesday April 2nd
Wednesday April 3rd
8:15am Forrest Inspired Basics – Elle
9:30am T’ai Chi & Qi Gong – Lynn
12:05-12:50pm Pilates Fusion –Deb
Thursday April 4th
Friday April 5th
Saturday April 6th
Sunday April 7th
6-7:15pm Restorative and Yin Yoga – [[April]]