Empirically speaking, we are made of star stuff. Why aren’t we talking more about that?”
Thank you to everyone who came out for our Community Yoga Day last week! I am loving these so much we’re going to continue. Next one is Monday May 27th at 4:30pm, hope you can make it.
This Tuesday at 5:30pm we are having another Infinity class sampler where you can experience Nia, Qi Gong, Pilates Fusion, Forrest, Restorative Yoga, and Forrest Inspired Vinyasa. If you’re planning on attending make sure you let us know so we can save you space!
Since next weekend is Easter we have a few changes to the schedule, make sure you check it out below.
See you on the mat soon!
Upcoming Free Classes and Events
Elle – Balancing
When: Tuesday, April 16th 12:05-12:50pm
Cost: Free. Space is limited. Please RSVP at 507-452-1815.
Instructor: Mollee Sheehan
Make a lunch date with your yoga mat at the Co-op!
Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.
When: Sunday April 28th 6pm
Cost: $10 drop-in or Infinity Card Punch
Instructor: April Herndon
Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.
Journey into Spring Mini-Retreat
When: Sunday May 19th 1-3:30pm.
Instructor: Elle Newman
Have you ever yearned for a longer practice, with a luxurious time to warm up, time to get deeper into your poses, and end with a guided meditation?
This retreat is created with my current students and past Forrest Yoga students in mind. If we’re not currently practicing together please talk to me before you register.
Schedule for April 8-14
Unless otherwise noted, all classes run an hour.
Monday April 15th
Tuesday April 16th
Wednesday April 17th
Thursday April 18th
Friday April 19th
Saturday April 20th
Sunday April 21st
6-7:15pm No Class Happy Easter