Studio News for week of April 15th

Empirically speaking, we are made of star stuff. Why aren’t we talking more about that?”
―Maggie Nelson

Thank you to everyone who came out for our Community Yoga Day last week! I am loving these so much we’re going to continue. Next one is Monday May 27th at 4:30pm, hope you can make it.

This Tuesday at 5:30pm we are having another Infinity class sampler where you can experience Nia, Qi Gong, Pilates Fusion, Forrest, Restorative Yoga, and Forrest Inspired Vinyasa. If you’re planning on attending make sure you let us know so we can save you space!

Since next weekend is Easter we have a few changes to the schedule, make sure you check it out below.

See you on the mat soon!


Upcoming Free Classes and Events

Infinity Class Sampler
Tuesday, April 16th 5:30-6:45pm
What a great way to try out new classes and teachers! Make sure to register so we can reserve a space for you: 507-453-7941.
Community Yoga Class
Monday May 27th 4:30pm
Join Elle Newman for an all-level, beginner-friendly practice. Elle combines Forrest Yoga core work and unique sequencing with Vinyasa openness to bring you a class that leaves you feeling strong and open. Make sure to register so we can reserve a space for you. 507-453-7941.

Class Themes

Elle – Balancing

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, April 16th  12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday April 28th 6pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Journey into Spring Mini-Retreat

When: Sunday May 19th 1-3:30pm.

Cost $35

Instructor: Elle Newman

Have you ever yearned for a longer practice, with a luxurious time to warm up, time to get deeper into your poses, and end with a guided meditation?

This retreat is created with my current students and past Forrest Yoga students in mind. If we’re not currently practicing together please talk to me before you register.

Schedule for April 8-14

Unless otherwise noted, all classes run an hour.

Monday April 15th

8:15am Forrest Inspired VinyasaElle
4:30 pm Forrest Inspired BasicsElle

Tuesday April 16th

12:05-12:50pm Lunchtime Gentle YogaMollee
* Held at Bluff Country Co-op see below for details.
5:30-6:45pm Infinity Sampler
7pm  Interval FlowHailey 

Wednesday April 17th

8:15am Forrest Inspired BasicsElle
9:30am T’ai Chi & Qi GongLynn
12:05-12:50pm Pilates FusionDeb

Thursday April 18th

9am  NiaJacque
5:50pm No Class Holiday Break

Friday April 19th

8:15am  Forrest Inspired Vinyasa Elle
9:30am T’ai Chi & Qi GongLynn

Saturday April 20th

9am No Class Holiday Break
10:45am Gentle Yoga – Elle

Sunday April 21st

6-7:15pm No Class Happy Easter