“Be realistic: Plan for a miracle”
Whether you’re celebrating Easter, Passover, or just enjoying your weekend, I hope you’re immersed in all the beauty spring has to offer. And I hope you make it to class this week, we’re back to our regular schedule and looking forward to practicing with you!
Remember next Sunday April is leading Yoga Nidra. There’s more information below, but in short it will leave you feeling rested and ready to begin your week.
Please note that the next Community Yoga class is going to be held May 7th, not May 29th.
See you on the mat!
Upcoming Free Classes and Events
When: Sunday April 28th 6pm
Cost: $10 drop-in or Infinity Card Punch
Instructor: April Herndon
Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.
Journey into Spring Mini-Retreat
When: Sunday May 19th 1-3:30pm.
Instructor: Elle Newman
Have you ever yearned for a longer practice, with a luxurious time to warm up, time to get deeper into your poses, and end with a guided meditation?
This retreat is created with my current students and past Forrest Yoga students in mind. If we’re not currently practicing together please talk to me before you register.
When: Tuesday, May 21st
Cost: Free. Space is limited. Please RSVP at 507-452-1815.
Instructor: Mollee Sheehan
Make a lunch date with your yoga mat at the Co-op!
Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.
Schedule for April 22 – 28
Unless otherwise noted, all classes run an hour.
Monday April 22
Tuesday April 23
Wednesday April 24
8:15am Forrest Inspired Basics – Elle
9:30am T’ai Chi & Qi Gong – Lynn
12:05-12:50pm Pilates Fusion –Deb
Thursday April 25
Friday April 26
Saturday April 27
Sunday April 28
6-7:15pm Restorative Yoga and Yoga Nidra – [[April]]