Studio News for Week of April 22nd

“Be realistic: Plan for a miracle”

Whether you’re celebrating Easter, Passover, or just enjoying your weekend, I hope you’re immersed in all the beauty spring has to offer.  And I hope you make it to class this week, we’re back to our regular schedule and looking forward to practicing with you!

Remember next Sunday April is leading Yoga Nidra. There’s more information below, but in short it will leave you feeling rested and ready to begin your week.

Please note that the  next Community Yoga class is going to be held May 7th, not May 29th.

See you on the mat!

Upcoming Free Classes and Events

Community Yoga Class
Monday May 6th 4:30pm
Join Elle Newman for an all-levels, beginner-friendly practice. Elle combines Forrest Yoga core work and unique sequencing with Vinyasa openness to bring you a class that leaves you feeling strong and open. Make sure to register so we can reserve a space for you. 507-453-7941.

Class Themes

Elle – Breath
Mollee – Happy Hips
Alanna – Twists

Upcoming Events:

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday April 28th 6pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Journey into Spring Mini-Retreat

When: Sunday May 19th 1-3:30pm.

Cost $35

Instructor: Elle Newman

Have you ever yearned for a longer practice, with a luxurious time to warm up, time to get deeper into your poses, and end with a guided meditation?

This retreat is created with my current students and past Forrest Yoga students in mind. If we’re not currently practicing together please talk to me before you register.

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, May 21st

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Schedule for April 22 – 28

Unless otherwise noted, all classes run an hour.

Monday April 22

8:15am Forrest Inspired VinyasaElle
4:30 pm Community Free ClassElle

Tuesday April 23

12:05-12:50pm Lunchtime Gentle YogaMollee
7pm  Interval FlowHailey 

Wednesday April 24

8:15am Forrest Inspired BasicsElle
9:30am T’ai Chi & Qi GongLynn
12:05-12:50pm Pilates FusionDeb

Thursday April 25

9am  NiaJacque
5:50pm Asana with Alanna

Friday April 26

8:15am  Forrest Inspired Vinyasa Elle
9:30am T’ai Chi & Qi GongLynn

Saturday April 27

9am Qi GongLynn
10:45am Gentle Yoga – Elle

Sunday April 28

6-7:15pm Restorative Yoga and Yoga Nidra – [[April]]