“Traffic jams are to be tolerated. People are to be celebrated.”
―Glennon Doyle
Speaking of celebrating people, next Sunday is Mother’s Day and women can celebrate by attending April’s Restorative and Yin Yoga class for a mere $5 suggested donation. More information below
Enjoy your week, and take good care of yourself!
Much love,
Elle
Upcoming Free Classes and Events
Tuesday, May 21st 12:05-12:50pm
Please RSVP by calling 507-452-1815.
Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.
Class Themes
Elle – Strength
Alanna – Restorative
Upcoming Events:
Mother’s Day Restorative Yoga
When: Sunday May 12th 6-7:15pm
Women: $5 suggested donation
Men: $10 drop-in or Infinity Card Punch
Instructor: April Herndon
This Mother’s Day April is honoring the caretaking all woman do with a specially-priced Restorative Class. What better way for the nurturers among us to be able to take care of themselves?
Journey into Spring Mini-Retreat
When: Sunday May 19th 1-3:30pm.
Cost $35
Instructor: Elle Newman
Have you ever yearned for a longer practice, with a luxurious time to warm up, time to get deeper into your poses, and end with a guided meditation?
This retreat is created with my current students and past Forrest Yoga students in mind. If we’re not currently practicing together please talk to me before you register.
Lunchtime Gentle Yoga at Bluff Country Co-op
When: Tuesday, May 21st
12:05-12:50pm
Cost: Free. Space is limited. Please RSVP at 507-452-1815.
Instructor: Mollee Sheehan
Make a lunch date with your yoga mat at the Co-op!
Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.
Restorative Yoga and Yoga Nidra with April
When: Sunday May 26th 6pm
Cost: $10 drop-in or Infinity Card Punch
Instructor: April Herndon
Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.
Schedule for April 29- May 5th
Unless otherwise noted, all classes run an hour.
Monday April 29
8:15am Forrest Inspired Vinyasa – Elle
4:30 pm Forrest Inspired Basics – Elle
Tuesday April 30
12:05-12:50pm Lunchtime Gentle Yoga – Mollee
7pm Interval Flow –Hailey
Wednesday May 1
8:15am Forrest Inspired Basics – Elle
9:30am T’ai Chi & Qi Gong – Lynn
12:05-12:50pm Pilates Fusion –Deb
Thursday May 2
9am Nia – Jacque
5:50pm Asana with Alanna
Friday April 26
8:15am Forrest Inspired Vinyasa – Elle
9:30am T’ai Chi & Qi Gong – Lynn
Saturday April 27
9am Qi Gong – Lynn
10:45am Gentle Yoga – Elle
Sunday April 28
6-7:15pm Restorative and Yin Yoga – [[April]]