“Life is not measured by the number of breaths we take, but by the moments that take our breath away.”
Next Sunday, May 12th, is mother’s day and April is offering Restorative and Yin Yoga to women for the suggested donation rate of $5, details below. Please call 507-453-7941 to register.
Please note community yoga has been postponed until after Journey into Spring Mini-Retreat on May 19th. I’ll let you know as soon as I set the date.
If you’re planning on attending the Mini- Retreat, make sure to call in and register. If you’re dreaming of coming but aren’t currently my student please reach out to talk to me.
I also want to draw you attention to a special event called Laboratory held by woolen lover on Wednesday evenings. Make sure to check it out below.
See you soon!
Elle – Self Acceptance and Integrity
Alanna – Forward Folds
Mother’s Day Restorative Yoga
When: Sunday May 12th 6-7:15pm
Women: $5 suggested donation
Men: $10 drop-in or Infinity Card Punch
Please call 507-453-7941 to register.
Instructor: April Herndon
This Mother’s Day April is honoring the caretaking all woman do with a specially-priced Restorative Class. What better way for the nurturers among us to be able to take care of themselves?
SHIFT~ a performance salon with poet Mai’a Williams and musician woolen lover curated by Sharon Mansur
When: Saturday May 18th 7pm
Cost: $8 suggested donation at the door, no reservations needed!
~a cozy evening of poetry, music, lively conversation & tasty snacks
*salon = informal gathering for a creative exchange of ideas where women played a vital role, originally flourishing in 17th & 18th c. France
Journey into Spring Mini-Retreat
When: Sunday May 19th 1-3:30pm.
Cost $35. Please call
507-453-7941 to register.
Instructor: Elle Newman
Have you ever yearned for a longer practice, with a luxurious time to warm up, time to get deeper into your poses, and end with a guided meditation?
This retreat is created with my current students and past Forrest Yoga students in mind. If we’re not currently practicing together please talk to me before you register.
When: Wednesday 6-8pm
Cost: Free, donations welcome
Leader: woolen lover
Laboratory is a movement-based experience with elements of modern dance and contact improv. It is a safe space to inhabit your body more fully while we do movement research. It is a space to make connections through movement that translate to our lives and the world. Each time will be different, depending on who is there and what themes we are exploring. It is a space to play and heal and connect. Feel free to bring a journal. Questions? contact firstname.lastname@example.org
When: Tuesday, May 21st
Cost: Free. Space is limited. Please RSVP at 507-452-1815.
Instructor: Mollee Sheehan
Make a lunch date with your yoga mat at the Co-op!
Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.
When: Sunday May 26th 6pm
Cost: $10 drop-in or Infinity Card Punch
Instructor: April Herndon
Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.
Schedule for May 6th – 12th
Unless otherwise noted, all classes run an hour.