Studio News for the week of June 24th

 

woman's hand holding note that says, "You Are Beautiful"

“When you shift your perception of life from victim mode—everything bad happens to me—or judging mode—this is great, this sucks—and shift to a curiosity and a desire to more fully discern the truth, then you are walking with Beauty”
―Ana T. Forrest, Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit

 

Dear Infinity Students,

Today as I write I’m reveling in the joy of practicing with some of you all week, enjoying the salutations at The Longest Day, and experiencing SHIFT~ last night. The word community is echoing through my mind and I am truly appreciating all of you.

I know some of you are super busy this time of year and perhaps haven’t checked in with your Infinity community in awhile. We are here for you when you return. There’s a mat or a place in a Qi Gong class waiting for you.

Speaking of Qi Gong classes, please make sure you check the weekly schedule; Lynn has been traveling and attending to family so the schedule is shifting a bit from week to week.

Elle

Upcoming Events:

Laboratory

When: Wednesday 6-8pm

Cost: Free, donations welcome

Leader: woolen lover

 

 

 

 

Laboratory is a movement-based experience with elements of modern dance and contact improv. It is a safe space to inhabit your body more fully while we do movement research. It is a space to make connections through movement that translate to our lives and the world. Each time will be different, depending on who is there and what themes we are exploring. It is a space to play and heal and connect.  Feel free to bring a journal. Questions? contact woolenlover@gmail.com

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday June 30th, 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, July 16th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Schedule for June 24-30

Unless otherwise noted, all classes run an hour.

Monday June 24

8:15am Forrest Inspired VinyasaElle

Tuesday June 25

12:05-12:50pm Lunchtime Gentle YogaMollee
5:30-6:30pm Summer FlowSarah

Wednesday June 26

8:15am Forrest Inspired BasicsElle
9:30am No Qi Gong
12:05-12:50pm Pilates FusionDeb
6-8pm Laboratory – woolen lover

Thursday June 27

9am  NiaJacque
5:50pm Asana with Alanna

Friday June 28

8:15am  Forrest Inspired Vinyasa Elle
9:30am T’ai Chi & Qi GongLynn

Saturday June 29

No Qi Gong

Sunday June 30

6-7:15pm Restorative Yoga and Yoga Nidra  – April aq