Studio News for Week of July 1st


“Liberation does not come from outside.”
―Gloria Steinem

Yoga meditation in the night with fireworks

Happy 4th of July!

Make sure you read through the schedule carefully to find out what classes are running during this holiday week. If you’re looking for a class to take on July 4th itself, let me suggest you join Jacque for Nia, it is sure to delight!

I’d also like to clarify that Gentle Yoga at the Coop is on July 16th, not July 9th as I erroneously put in last week’s email.

Love and Fireworks,


Upcoming Events:


Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, July 16th

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday July 28th, 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.


Schedule for July 1-7

Unless otherwise noted, all classes run an hour.

Monday July 1

8:15am Forrest Inspired VinyasaElle

Tuesday July 2

12:05-12:50pm Lunchtime Gentle YogaMollee
5:30-6:30pm No Class

Wednesday July 3

8:15am Forrest Inspired BasicsElle
9:30am No Qi Gong
12:05-12:50pm Pilates FusionDeb

Thursday July 4

9am  NiaJacque
5:50pm No Class

Friday July 5

8:15am  Forrest Inspired Vinyasa Elle
9:30am T’ai Chi & Qi GongLynn

Saturday July 6

No Qi Gong

Sunday July 7

6-7:15pm Restorative Yoga and Yoga Nidra  – [[April]] aq