“We know what the world wants from us. We know we must decide whether to stay small, quiet, and uncomplicated —or allow ourselves to grow as big, loud, and complex as we were made to be.”
Dear Infinity Students,
We are back to our regular schedule this week with one addition. Due to a special request I’m teaching Gentle Yoga this Saturday morning, so if you’ve been missing starting out your weekend with me please feel free to join! This class will return for real this September.
Infinity Wellness Center has some great events coming up. The first is a free Pets and Pests doTerra class coming up on the 10th. Then on July 17th, Infinity is offering a day of Safe Breast Screening Thermography. Thermography is a safe and effective way to detect changes in breast tissue and we’re excited to offer this important service.
Hope to see you all soon!
When: Tuesday, July 16th
Cost: Free. Space is limited. Please RSVP at 507-452-1815.
Instructor: Mollee Sheehan
Make a lunch date with your yoga mat at the Co-op!
Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.
When: Sunday July 28th, 6-7:15pm
Cost: $10 drop-in or Infinity Card Punch
Instructor: April Herndon
Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.
Schedule for July 8-14
Unless otherwise noted, all classes run an hour.
Monday July 8
Tuesday July 9
Wednesday July 10
Thursday July 11
Friday July 12
Saturday July 13
Sunday July 14
6-7:15pm Restorative and Yin Yoga – [[April]]