“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.”
Dear Infinity Students,
Lynn is out of town for work this week, but her regular T’ai Chi and Qi Gong students are still meeting Wednesday and Friday to use the space. Feel free to join them.
I’m looking forward to practicing with you this week!
When: Tuesday, August 20th
Cost: Free. Space is limited. Please RSVP at 507-452-1815.
Instructor: Mollee Sheehan
Make a lunch date with your yoga mat at the Co-op!
Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.
When: Sunday Aug. 25, 6-7:15pm
Cost: $10 drop-in or Infinity Card Punch
Instructor: April Herndon
Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.
Schedule for August 12-18
Unless otherwise noted, all classes run an hour.
Monday Aug 12
Tuesday Aug 13
Wednesday Aug 14
Thursday Aug 15
Friday Aug 16
Saturday Aug 17
No Qi Gong
Sunday Aug 18
6-7:15pm Restorative and Yin Yoga – [[April]]