Studio News for Week of Aug 12th

“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.”
―Pema Chödrön

Young bird out of nest looking confused.

 

 

 

 

 

 

 

 

Dear Infinity Students,
Lynn is out of town for work this week, but her regular T’ai Chi and Qi Gong students are still meeting Wednesday and Friday to use the space. Feel free to join them.

I’m looking forward to practicing with you this week!
~Elle

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, August 20th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday Aug. 25, 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

 

Schedule for August 12-18

Unless otherwise noted, all classes run an hour.

Monday Aug 12

8:15am Forrest Inspired VinyasaElle

Tuesday Aug 13

12:05-12:50pm Lunchtime Gentle Yoga – Mollee
5:30-6:30pm Summer FlowSarah

Wednesday Aug 14

8:15am Forrest Inspired BasicsElle
9:30am  No Qi Gong
12:05-12:50pm Pilates FusionDeb

Thursday Aug 15

9am  NiaJacque

Friday Aug 16

8:15am  Forrest Inspired Vinyasa Elle
9:30am No Qi Gong

Saturday Aug 17

No Qi Gong

Sunday Aug 18

6-7:15pm Restorative and Yin Yoga  – April