Studio News for Week of Aug 26 – Sept 1

“To withhold from living is to die… the more you give of yourself to life the more life nourishes you.”
―Anais Nin

Autumn leaves in mandala shape flat lay on dark background. Natural meditative technic for calm down.

Labor Day Weekend is upon us! Please note there are no classes over Labor Day Weekend, so make sure you practice with us this week.

This fall Sarah Maxey is continuing her Vinyasa class on Tuesday evenings. Beginning in September, Fall Flow will begin at 5:45pm to give Sarah and others an easier time getting to class after work.

Elle’s Saturday morning Gentle Yoga classes will begin again Sept 28th. While normally this class is at 10:45am, on the 28th we’ll begin at 10am for a special New Moon practice. More information below.

Jacque is busy preparing for the upcoming school year and is taking a short break from Nia, but she will return once everything calms down, stay tuned for more details.

Lynn continues to be busy with her stained glass work, and won’t be holding class this week. Make sure to get on her private email list if you want up-to-date information on her class schedules.

As I’m sure you’ve noticed we currently only have 2 evening classes. If you are interested in more evening classes or would like to give us feedback about your interest in Infinity Classes, please take this short survey. Thank you!

~Elle

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, September 17th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: [[Mollee Sheehan]]

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Gentle Yoga Returns with New Moon Practice

Full Moon Mandala in metallic paint, and eye peaks out in a mystical way. The image is mysterious.When: Saturday September 28th 10am-12pm

Cost: $20 or 2 Infinity Card Punches

Instructor: [[Elle Newman]]

Join Elle for a special two hour gentle practice including Yin Yoga, Gentle Vinyasa, and ending with a deep relaxation meditation.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday September 29th 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: [[April Herndon]]

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

 

Schedule for August 26 – September 1

Unless otherwise noted, all classes run an hour.

Monday Aug 26

8:15am Forrest Inspired VinyasaElle

Tuesday Aug 27

12:05-12:50pm Lunchtime Gentle Yoga – Mollee
5:30-6:30pm Summer FlowSarah

Wednesday Aug 28

8:15am Forrest Inspired BasicsElle
12:05-12:50pm Pilates FusionDeb

Friday Aug 30

8:15am  Forrest Inspired Vinyasa Elle

Saturday Aug 31 – Sept 2

Happy Labor Day Weekend