“Aprils have never meant much to me, autumns seem that season of beginning.”
―Truman Capote, Breakfast at Tiffany’s
I hope everyone has had a delightful weekend. Remember there’s no classes tomorrow and our office is closed. We will return on Tuesday with Mollee’s Gentle Class at 12:05, and Sarah Maxey’s Fall Flow at 5:45pm. Please note the time change.
Lynn is back this week on Friday and Saturday.
Gentle Yoga on Saturdays begins again at the end of Sept with a special class New Moon on the 28th. Check out the information below!
As I’m sure you’ve noticed we currently only have 2 evening classes. If you are interested in more evening classes or would like to give us feedback about your interest in Infinity Classes, please take this short survey. Thank you!
When: Tuesday, September 17th
Cost: Free. Space is limited. Please RSVP at 507-452-1815.
Instructor: [[Mollee Sheehan]]
Make a lunch date with your yoga mat at the Co-op!
Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.
Gentle Yoga Returns with New Moon Practice
When: Saturday September 28th 10am-12pm
Cost: $20 or 2 Infinity Card Punches,
Call 507-453-7941 to register.
Instructor: Elle Newman
Join Elle for a special two hour gentle practice including Yin Yoga, Gentle Vinyasa, and ending with a deep relaxation meditation.
When: Sunday September 29th 6-7:15pm
Cost: $10 drop-in or Infinity Card Punch
Instructor: [[April Herndon]]
Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.
Schedule for September 2 – 8
Unless otherwise noted, all classes run an hour.
Monday September 2nd
Happy Labor Day!!!
Tuesday Sept 3rd
Wednesday Sept 4th
Friday Sept 5th
Saturday Sept 6th
Sunday Sept 7th
6-7:15pm Restorative and Yin Yoga – [[April]]