Studio News for week of Sept 2nd

“Aprils have never meant much to me, autumns seem that season of beginning.”
―Truman Capote, Breakfast at Tiffany’s

I hope everyone has had a delightful weekend. Remember there’s no classes tomorrow and our office is closed.  We will return on Tuesday with Mollee’s Gentle Class at 12:05, and Sarah Maxey’s Fall Flow at 5:45pm. Please note the time change.

Lynn is back this week on Friday and Saturday.

Gentle Yoga on Saturdays begins again at the end of Sept with a special class New Moon on the 28th. Check out the information below!

As I’m sure you’ve noticed we currently only have 2 evening classes. If you are interested in more evening classes or would like to give us feedback about your interest in Infinity Classes, please take this short survey. Thank you!

~Elle

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, September 17th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Gentle Yoga Returns with New Moon Practice

Full Moon Mandala in metallic paint, and eye peaks out in a mystical way. The image is mysterious.When: Saturday September 28th 10am-12pm

Cost: $20 or 2 Infinity Card Punches,
Call 507-453-7941 to register.

Instructor: Elle Newman

Join Elle for a special two hour gentle practice including Yin Yoga, Gentle Vinyasa, and ending with a deep relaxation meditation.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday September 29th 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

 

Schedule for September 2 – 8

Unless otherwise noted, all classes run an hour.

Monday September 2nd

Happy Labor Day!!!
No Class

Tuesday Sept 3rd

12:05-12:50pm Lunchtime Gentle Yoga – Mollee
5:45-6:45pm Fall FlowSarah

Wednesday Sept 4th

8:15am Forrest Inspired BasicsElle
12:05-12:50pm Pilates FusionDeb

Friday Sept 5th

8:15am  Forrest Inspired Vinyasa Elle
9:30amT’ai Chi & Qi GongLynn

Saturday Sept 6th

9:00am Qi GongLynn

Sunday Sept 7th

6-7:15pm Restorative and Yin Yoga  – April