“I see a real yogi as a someone who is committed to growth and to being the best version of themselves, and, at the same time, is courageous enough to be fully present and authentic in each moment. Someone who is not afraid to get real about the whole mess of who they are – the good, the bad, and the ugly.”
We are back to our regular September schedule this week so it’s a great time to check out one of Lynn’s Qi Gong classes.
Please note, we are going to be taking some new Infinity photos on Wednesday right after my Basics class. There is no pressure to participate but we greatly appreciate you helping us get images of our beautiful studio into the world.
Saturday Gentle Yoga returns on Sept. 28th with a special New Moon class at a special time. Rather than 10:45-11:45am as usual we’ll start at 10. Let us know soon if you plan to attend. More information below.
As I’m sure you’ve noticed we currently only have 2 evening classes. If you are interested in more evening classes or know someone who would take classes at Infinity if the times worked out better for them, please take this short survey (or pass it on). Thank you!
When: Tuesday, September 17th
Cost: Free. Space is limited. Please RSVP at 507-452-1815.
Instructor: [[Mollee Sheehan]]
Make a lunch date with your yoga mat at the Co-op!
Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.
Gentle Yoga Returns with New Moon Practice
When: Saturday September 28th 10am-12pm
Cost: $20 or 2 Infinity Card Punches,
Call 507-453-7941 to register.
Instructor: Elle Newman
Join Elle for a special two hour gentle practice including Yin Yoga and Gentle Vinyasa, ending with a deep relaxation meditation.
When: Sunday September 29th 6-7:15pm
Cost: $10 drop-in or Infinity Card Punch
Instructor: [[April Herndon]]
Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.
Schedule for September 9-15
Unless otherwise noted, all classes run an hour.
Monday September 9th
Tuesday Sept 10th
Wednesday Sept 11th
Friday Sept 13th
Saturday Sept 14th
Sunday Sept 15th
6-7:15pm Restorative and Yin Yoga – [[April]]