Studio News for Week of Sept 16th

“To live is the rarest thing in the world. Most people exist, that is all.”
―Oscar Wilde

Young boy in blue shirt and gray shorts with stripe on side throwing autumn leaves in the air. There is an overall feeling of playful freedom.

Hi Everyone!

Remember that this week’s Tuesday Gentle Yoga Class is at Bluff Country Co-op. Through a generous partnering with BCC this class is offered to you for free, all you have to do is call 507-452-1815. to RSVP.

Speaking of registering for things, please let us know if you’re coming to my New Moon Yoga on Sept. 28th. There’s more information below.

Lynn is installing a stain glass window in Missouri this week so she’s not in town. Her regular Qi Gong students still get together to practice, so feel free to join them at her regular Wednesday and Friday times.

~Elle

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, September 17th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Gentle Yoga Returns with New Moon Practice

Full Moon Mandala in metallic paint, and eye peaks out in a mystical way. The image is mysterious.When: Saturday September 28th 10am-12pm

Cost: $20 or 2 Infinity Card Punches,
Call 507-453-7941 to register.

Instructor: Elle Newman

Join Elle for a special two hour gentle practice including Yin Yoga and Gentle Vinyasa, ending with a deep relaxation meditation.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday September 29th 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

 

Schedule for September 16-21

Unless otherwise noted, all classes run an hour.

Monday September 16th

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Sept 17th

12:05-12:50pm Lunchtime Gentle Yoga – Mollee
     *at Bluff Country Co-Op
5:45-6:45pm Fall FlowSarah

Wednesday Sept 18th

8:15am Forrest Inspired BasicsElle
12:05-12:50pm Pilates FusionDeb
7pm Laboratory – Michelle

Friday Sept 19th

8:15am  Forrest Inspired Vinyasa Elle

Sunday Sept 21st

6-7:15pm Restorative and Yin Yoga  – April