Studio News Week of Sept 30th

“for all I can really do is
stand here
in September’s rain
savoring…
soaking it all in
slipping..
holding onto poetry
for dear life.”
―Sanober Khan, Turquoise Silence

Hi Everyone!

Just a reminder that Jacque’s Nia classes have returned. My 10:45am Saturday Gentle Yoga classes are returning this week as well.

You’ll see all of this and more in our schedule below. Lynn will only be here on Wednesday this week, but you can still join her other students who will continue to practice on Friday at 9:30am.

Make sure you save the date for Rahbi Crawford’s Feminine Empowerment Concert on Oct. 27th. More information on that below.

Take care of yourself this week, looking forward to seeing you on the mat!

~Elle

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, October 15th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: [[Mollee Sheehan]]

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

When: Sunday October 27th 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: [[April Herndon]]

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Feminine Empowerment Concert with Rahbi Crawford

When: Saturday, Oct. 26,  7:00 pm.

Stay Tuned for More Information!

Inviting all women to a special evening designed to free your feminine spirit! Rahbi uses crystal bowls and guided meditation to help you release blockages stored in your physical, mental, and emotional bodies, allowing you to experience a greater sense of peace, balance and empowerment.

Rahbi Crawford is a classically trained musician and conductor and holds two masters degrees in Music Education and Choral Conducting. She has lectured several times at Mayo Clinic on sound therapy, and has training with Fabien Maman and the Academy of Sound, Color and Movement.