Studio News week of Oct 6th

“I’m so glad I live in a world where there are Octobers.”
―L.M. Montgomery, Anne of Green Gables

Hi Everyone!

Are your joints feeling the dampness of this past week? Is your body feeling the efforts you’ve been putting into your gardens and winterizing your homes? Join us for Qi Gong and Yoga or dance away your aches with Nia!

We have some very exciting events coming up. Rahbi Crawford is returning to Infinity at the end of the month for her female empowerment concert. There’s information about purchasing tickets below. And looking ahead to Monday Nov. 18th, I’ll be teaming up with Dr. Noble to bring you an evening of yoga and acupuncture. Space is limited so register early.

See you on the mat!

~Elle

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, October 15th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: [[Mollee Sheehan]]

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

When: Sunday October 27th 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: [[April Herndon]]

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Feminine Empowerment Concert with Rahbi Crawford

When: Saturday, Oct. 26,  7:00 pm.

Cost: $15 in advance,
$20 at the door.

You can purchase tickets at Infinity with cash or check, or pay online here 

Inviting all women to a special evening designed to free your feminine spirit! Rahbi uses crystal bowls and guided meditation to help you release blockages stored in your physical, mental, and emotional bodies, allowing you to experience a greater sense of peace, balance and empowerment.

Rahbi Crawford is a classically trained musician and conductor and holds two masters degrees in Music Education and Choral Conducting. She has lectured several times at Mayo Clinic on sound therapy, and has training with Fabien Maman and the Academy of Sound, Color and Movement.

Yoga and Acupuncture

When: Monday Nov. 18 5:30-7:30 PM

Cost: $35, ($28 for Infinity Members)
*space is limited, register early

Dr. Kristin Noble and Elle Newman

Dr. Kristin Noble and Elle Newman are teaming up to bring you an evening of gentle yoga and acupuncture designed to balance your body, mind, and spirit.

This is the perfect way to prepare yourself for the busyness of the Holidays.