Wellness News Oct 10th

Sunny Autumn day shot from the forrest floor. Bright leaves cover the bottom 1/4 of the image with tree trunks and light streaming in taking up the rest. The mood is warm and joyful about the season of change.

Hello Everyone,

Are you recovering from an injury? Do you have a chronic condition that keeps you out of the game? Make sure to learn more about Shellie Nelson, and check out our featured products: Ligaplex I and Ligaplex II. We want to make sure pain and injury doesn’t keep you from enjoying life!

This week we’re excited about a new service, Pulsed Electro Magnetic Field Therapy (PEMF). PEMF therapy is a way to recharge every cell in your body, offering an increased capacity to take on nutrients and an increased ability to rid cells of cellular waste. Basically, in with the good and out with the bad. PEMF helps your body make the most out of all the good stuff you’re already doing for it.

We still have a few appointments open for Thermography scans so if you’re interested make sure you call our office soon. To read more about Safe Breast Screening Thermography, Basic Essential Oil Class, and an upcoming Yoga and Acupuncture event, check the events section below.

Featured Practitioner: Shellie Nelson

Certified Athletic Trainer

Shellie Nelson provides injury assessment and corrective exercises to help you return to your active lifestyle and athletic endeavors as quickly as possible. Her services can be a great complement to the care you’re already getting, helping you better understand how you can help yourself.

Make sure to watch this short video with some of Shellie’s clients explaining what their work with her was like and what they got from the experience.

Shellie Nelson is a certified athletic trainer (ATC) and has advanced degrees in Human Performance and Leadership. Shellie has been providing healthcare to athletes and teaching Injury Recognition Rehabilitation, and Kinesiology in higher education for 35 years. Her unique teaching experiences, professional training, and ability to analyze human movement allow her to assist her clients with decreasing pain, while increasing strength and flexibility to allow more efficient and pain free movement.

Shellie offers sessions in Injury Assessment, Corrective Exercises, and Exercise sessions.

Featured Products: Ligaplex I and Ligaplex II

Ligaplex I is helpful for acute trauma such as athletic injuries – sprains, strains, and torn ligaments. It provides support for tissue repair as well as bringing down any swelling and inflammation.




Ligaplex II is for more chronic joint, ligament, and muscular/skeletal conditions such as bulging discs, carpal tunnel, tennis elbow, and repetitive stress disorder. It assists in the repair and rebuilding of muscle and is beneficial for geriatric and degenerative processes.

Upcoming Events

Safe Breast Screening Thermography

When: Oct. 14th and 15th
Where: Infinity Yoga Studio


PICTURE MY HEALTH will be doing Breast and Body screening with the Digital InfraRed Thermal Imaging Medical Camera.

This procedure is safe and has been cleared by the FDA since 1982!

Thermography can detect changes in the breast tissue 7-10 years earlier than a mammogram. All images are read by board certified Medical Doctors. No Radiation, No Breast Compression, No touching.

Find out more information and schedule your appointment today by calling 507-453-7941Only a few appointment openings remain.

Free doTERRA class: Basics of Essential Oils

When: Wednesday Oct. 23rd,
5:00 PM

Cost: FREE, optional paid make and take




Join Emily for a FREE doTERRA class on the basics of essential oils. This class is perfect for anyone wanting to learn more about where to start and how to use essential oils.

Yoga and Acupuncture

Yin Yang in navy and cream. The navy parts have an image of a lotus mandala peaking through. The background is in a light teal.When: Mon.day Nov. 18th,

Cost: $35 ($28 Infinity Member)
*space is limited





Dr. Kristin Noble and Elle Newman are teaming up to bring you an evening of gentle yoga and acupuncture designed to balance your body, mind, and spirit.

This is the perfect way to prepare yourself for the busyness of the Holidays. Beginners welcome to attend. If you’ve never practiced in our studio before please show up early to fill out a new short student waiver and talk to us about any health concerns you have.