Studio News for Week of Oct. 14th

“October, baptize me with leaves! Swaddle me in corduroy and nurse me with split pea soup. October, tuck tiny candy bars in my pockets and carve my smile into a thousand pumpkins. O autumn! O teakettle! O grace!”
―Rainbow Rowell

Drink autumn apple red berries in a glass teapot and an orange scarf on a wooden background. Hot fruit berry tea. Selective focus. Copy space. Horizontal frame

Hi Everyone!

As I write this I’m looking out the window at a gray and blustery fall day and trying to get up the motivation to take myself and my dog for a needed walk. I’m feeling very grateful for our cozy studio and our easy access to tea. And in case it’s not obvious, I’m even more thankful for the warmth I feel from our Infinity community. That’s you!

Remember, this week Mollee’s Tuesday class is at the Bluff Country Co-op. It’s free, just let them know you’re coming. And while you’re there stay and sample some of their delicious lunch. We’re pretty big fan of their Indian Food on Tuesdays! More information below along with our other upcoming events!

If you haven’t seen the latest Wellness Newsletter coming out of Infinity Clinic it’s worth checking out. Shellie Nelson was the featured practitioner and there’s a great video with some of her clients explaining what she does and how she helps them.

See you on the mat,

~Elle

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, October 15th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday October 27th 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

 

Feminine Empowerment Concert with Rahbi Crawford

When: Saturday, Oct. 26,  7:00 pm.

Cost: $15 in advance,
$20 at the door.

You can purchase tickets at Infinity with cash or check, or pay online here 

 

Inviting all women to a special evening designed to free your feminine spirit! Rahbi uses crystal bowls and guided meditation to help you release blockages stored in your physical, mental, and emotional bodies, allowing you to experience a greater sense of peace, balance and empowerment.

Rahbi Crawford is a classically trained musician and conductor and holds two masters degrees in Music Education and Choral Conducting. She has lectured several times at Mayo Clinic on sound therapy, and has training with Fabien Maman and the Academy of Sound, Color and Movement.

Yoga and Acupuncture

Yin Yang in navy and cream. The navy parts have an image of a lotus mandala peaking through. The background is in a light teal.

When: Monday Nov. 18 5:30-7:30 PM

Cost: $35, ($28 for Infinity Members)
*space is limited, register early

Dr. Kristin Noble and Elle Newman

 

 

 

Dr. Kristin Noble and Elle Newman are teaming up to bring you an evening of gentle yoga and acupuncture designed to balance your body, mind, and spirit.

This is the perfect way to prepare yourself for the busyness of the Holidays.

 

Schedule for Oct. 14-20

Unless otherwise noted, all classes run an hour.

Monday Oct 14th

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Oct 15th

12:05-12:50pm Lunchtime Gentle Yoga – Mollee
     *at Bluff Country Coop
5:45-6:45pm Fall FlowSarah

Wednesday Oct 16th

8:15am Forrest Inspired BasicsElle
9:30amT’ai Chi & Qi GongLynn
12:05-12:50pm Pilates FusionDeb

Thursday Oct 17th

9am NiaJacque

Friday Oct 18th

8:15am  Forrest Inspired Vinyasa Elle
9:30amT’ai Chi & Qi GongLynn

Saturday Oct 19th

10:45 am Gentle YogaElle

Sunday Oct 20th

6-7:15pm Restorative and Yin Yoga  – April