Studio News for Week of Oct 28th

The privilege of a lifetime is being who you are.
― Joseph Campbell

Woman sitting in meditation in a forest. Her back is to the camera, it seems this moment is for her not for the camera.

Hi Everyone!

Can you believe November is almost here? That means Yoga and Acupuncture is coming right up. Make sure you register soon and let us know you’re going to be there.

You may notice we’ve strategically place the Yoga and Acupuncture offering before the Holiday schedule arrives so you’ll have time to take care of yourself first. But don’t forget about us once you get busy. When life is most distracting that’s when we need self care the most.

See you on the mat!

~Elle

Upcoming Events:

Yoga and Acupuncture

Yin Yang in navy and cream. The navy parts have an image of a lotus mandala peaking through. The background is in a light teal.

When: Monday Nov. 18 5:30-7:30 PM

Cost: $35, ($28 for Infinity Members)
*space is limited, register early

Dr. Kristin Noble and Elle Newman

 

 

 

Dr. Kristin Noble and Elle Newman are teaming up to bring you an evening of gentle yoga and acupuncture designed to balance your body, mind, and spirit.

This is the perfect way to prepare yourself for the busyness of the Holidays.

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, November 19th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday November 24th  6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

 

Schedule for Oct. 28-Nov 3rd

Unless otherwise noted, all classes run an hour.

Monday Oct 28

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Oct 29

12:05-12:50pm Lunchtime Gentle Yoga – Mollee
5:45-6:45pm Fall FlowSarah

Wednesday Oct 30

8:15am Forrest Inspired BasicsElle
9:30amT’ai Chi & Qi GongLynn
12:05-12:50pm Pilates FusionDeb

Thursday Oct 31

9am NiaJacque

Friday Nov 1

8:15am  Forrest Inspired Vinyasa Elle
9:30amT’ai Chi & Qi GongLynn

Saturday Nov 2

10:45 am Gentle YogaElle

Sunday Nov 3

6-7:15pm Restorative and Yin Yoga  – April