The privilege of a lifetime is being who you are.
― Joseph Campbell
Hi Everyone!
Can you believe November is almost here? That means Yoga and Acupuncture is coming right up. Make sure you register soon and let us know you’re going to be there.
You may notice we’ve strategically place the Yoga and Acupuncture offering before the Holiday schedule arrives so you’ll have time to take care of yourself first. But don’t forget about us once you get busy. When life is most distracting that’s when we need self care the most.
See you on the mat!
~Elle
Upcoming Events:
Yoga and Acupuncture
When: Monday Nov. 18 5:30-7:30 PM
Cost: $35, ($28 for Infinity Members)
*space is limited, register early
Dr. Kristin Noble and Elle Newman
Dr. Kristin Noble and Elle Newman are teaming up to bring you an evening of gentle yoga and acupuncture designed to balance your body, mind, and spirit.
This is the perfect way to prepare yourself for the busyness of the Holidays.
Lunchtime Gentle Yoga at Bluff Country Co-op
When: Tuesday, November 19th
12:05-12:50pm
Cost: Free. Space is limited. Please RSVP at 507-452-1815.
Instructor: [[Mollee Sheehan]]
Make a lunch date with your yoga mat at the Co-op!
Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.
Restorative Yoga and Yoga Nidra with April
When: Sunday November 24th 6-7:15pm
Cost: $10 drop-in or Infinity Card Punch
Instructor: [[April Herndon]]
Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.
Schedule for Oct. 28-Nov 3rd
Unless otherwise noted, all classes run an hour.
Monday Oct 28
8:15am Forrest Inspired Vinyasa – Elle
Tuesday Oct 29
12:05-12:50pm Lunchtime Gentle Yoga – Mollee
5:45-6:45pm Fall Flow – Sarah
Wednesday Oct 30
8:15am Forrest Inspired Basics – Elle
9:30amT’ai Chi & Qi Gong – Lynn
12:05-12:50pm Pilates Fusion –Deb
Thursday Oct 31
Friday Nov 1
8:15am Forrest Inspired Vinyasa – Elle
9:30amT’ai Chi & Qi Gong – Lynn
Saturday Nov 2
10:45 am Gentle Yoga – Elle
Sunday Nov 3
6-7:15pm Restorative and Yin Yoga – [[April]]