Studio News for the Week of Nov 3rd

Living never wore one out as much as the effort not to live.
― Anais Nin

A brown leaf in crisp new snow.

Hi Everyone!

Outside fat snow flakes are falling onto a carpet of leaves. These particular flakes won’t stay on the ground, but still, the winter we’ve been waiting for is here.

Perhaps you’re already prepared for the change of season, or perhaps this mellow snow is a not so gentle reminder of your to-do list. Either way (but especially if the latter is the case), make sure to put your self care—including your practice—on that list. And while you’re at it, register for our Yoga and Acupuncture event on November 18th!

This week you’ll notice that Sarah Maxey is subbing for April on Sunday.

See you on the mat!-

~Elle

Upcoming Events:

Yoga and Acupuncture

Yin Yang in navy and cream. The navy parts have an image of a lotus mandala peaking through. The background is in a light teal.

When: Monday Nov. 18 5:30-7:30 PM

Cost: $35, ($28 for Infinity Members)
*space is limited, register early

Dr. Kristin Noble and Elle Newman

 

 

 

Dr. Kristin Noble and Elle Newman are teaming up to bring you an evening of gentle yoga and acupuncture designed to balance your body, mind, and spirit.

This is the perfect way to prepare yourself for the busyness of the Holidays.

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, November 19th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday November 24th  6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

 

Schedule for Nov 4-9

Unless otherwise noted, all classes run an hour.

Monday Nov 4th

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Nov 5th

12:05-12:50pm Lunchtime Gentle Yoga – Mollee
5:45-6:45pm Fall FlowSarah

Wednesday Nov 6th

8:15am Forrest Inspired BasicsElle
9:30amT’ai Chi & Qi GongLynn
12:05-12:50pm Pilates FusionDeb

Thursday Nov 7th

9am NiaJacque

Friday Nov 8th

8:15am  Forrest Inspired Vinyasa Elle
9:30amT’ai Chi & Qi GongLynn

Saturday Nov 9th

10:45 am Gentle YogaElle

Sunday Nov 10th

6-7:15pm Restorative and Yin Yoga  – Sarah