Keep some room in your heart for the unimaginable.
― Mary Oliver
I hope this finds you at the end of an enjoyable weekend, and that you’re feeling happy and loved. No matter how you feel right this moment, I hope that you’re making time for your practice and for taking care of yourself this week.
Speaking of which, have you registered for Yoga and Acupuncture yet? It’s easy, either stop into Infinity or call 507-453-7941.
There’s no changes in our schedule this week, so all your favorite classes and teachers will be welcoming you to your practice.
See you on the mat!
When: Monday Nov. 18 5:30-7:30 PM
Cost: $35, ($28 for Infinity Members)
*space is limited, register early
Dr. Kristin Noble and Elle Newman are teaming up to bring you an evening of gentle yoga and acupuncture designed to balance your body, mind, and spirit.
This is the perfect way to prepare yourself for the busyness of the Holidays.
When: Tuesday, November 19th
Cost: Free. Space is limited. Please RSVP at 507-452-1815.
Instructor: [[Mollee Sheehan]]
Make a lunch date with your yoga mat at the Co-op!
Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.
When: Sunday November 24th 6-7:15pm
Cost: $10 drop-in or Infinity Card Punch
Instructor: [[April Herndon]]
Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.
Schedule for Nov 11-17
Unless otherwise noted, all classes run an hour.
Monday Nov 11th
Tuesday Nov 12th
Wednesday Nov 13th
Thursday Nov 14th
Friday Nov 15th
Saturday Nov 16th
Sunday Nov 17th
6-7:15pm Restorative and Yin Yoga -[[April]]