Studio News for Week of Nov. 18th

One day you finally knew
what you had to do, and began,
though the voices around you
kept shouting
their bad advice.

― Mary Oliver

Cup of hot tea and woman meditating on floor at home

I’ve been enjoying our yoga practices this week. The studio feels so cozy when it’s chilly outside and I have been especially appreciative of the warm community feel you all have been bringing to classes.

For those of you wondering about our upcoming holiday week, classes will run as usual with the exception of no Nia on Thanksgiving.

This week remember that Mollee’s Tuesday class is held in the Bluff Country Co-op community room.

There is still space in tomorrow’s Yoga and Acupuncture class. Give us a call and let us know if you’re coming.  507-453-7941.

There are no changes in our schedule this week, so all your favorite classes and teachers will be welcoming you to your practice.

See you on the mat!

Elle

Upcoming Events:

Yoga and Acupuncture

Yin Yang in navy and cream. The navy parts have an image of a lotus mandala peaking through. The background is in a light teal.

When: Monday Nov. 18 5:30-7:30 PM

Cost: $35, ($28 for Infinity Members)
*space is limited, register early
507-453-7941

Dr. Kristin Noble and Elle Newman

 

 

Dr. Kristin Noble and Elle Newman are teaming up to bring you an evening of gentle yoga and acupuncture designed to balance your body, mind, and spirit.

This is the perfect way to prepare yourself for the busyness of the Holidays.

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, November 19th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday November 24th  6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

 

Schedule for Nov 18-24

Unless otherwise noted, all classes run an hour.

Monday Nov 18th

8:15am  Forrest Inspired Vinyasa Elle
5:30-7:30pm Yoga and Acupuncture – Elle and Dr. Kristin Noble

Tuesday Nov 19th

12:05-12:50pm Lunchtime Gentle Yoga at Bluff Country Co-op
5:45-6:45pm Fall FlowSarah

Wednesday Nov 20th

8:15am Forrest Inspired BasicsElle
9:30amT’ai Chi & Qi GongLynn
12:05-12:50pm Pilates FusionDeb

Thursday Nov 21st

9am NiaJacque

Friday Nov 22nd

8:15am  Forrest Inspired Vinyasa Elle
9:30amT’ai Chi & Qi GongLynn

Saturday Nov 23rd

10:45 am Gentle YogaElle

Sunday Nov24th

6-7:15pm Restorative and Yin Yoga  – April