Wellness News November 21st

The word Thankful spelled out in Autumn leaves

Hello Everyone,

Next week many of us are gathering with our families around tables brimming with larger-than-usual portions of delicious food we don’t usually eat. For those of us with food sensitivities, sometimes even the joy of seeing family can’t override the stress of negotiating these meals. We’re here for you.

Our goal is always to help you regain your ability to digest as many different kinds of foods as possible. To this end you’ll notice in this newsletter and in ¬†Wellness News of Oct 28th we have featured different digestive enzymes that help with common food sensitivities. If you’re wondering which one of these to try consider booking an NRT session with Dr. Kristin or Sydney Swanson.

Sometimes all that’s needed is a new frame of mind to help us deal with the stress. In cases where reactions aren’t severe, and/or you have enzymatic help, consider just letting yourself enjoy your beautiful meal complete with a piece of pie. Remember, one of the worst things you can do for your digestion is clog it up with guilt!

Speaking of choosing enjoyment over stress, our featured service this week is massage therapy. While you’re booking booking your next appointment consider the people in your life who would love to receive a massage as a gift! We have gift certificates available for massage, sauna, yoga, and general use. Your holiday shopping could be really easy this year!

Notice our adjusted holiday hours below.

Featured Service: Massage

Here at Infinity we have three talented Massage Therapists on our team. Our therapists utilize classic restorative Swedish massage integrated with deep tissue and muscle release techniques to address therapeutic goals of softening adhesions, knots, and structural tension, while supporting muscular system health, skeletal alignment, and overall body wellness. Each therapist has a unique background that adds to their knowledge of the body and the therapeutic benefits of Massage Therapy.

Sharon Mansur is a Certified Massage Therapist, Reiki Master Practitioner, CranioSacral Therapy Practitioner, Registered Somatic Movement Educator/ Therapist, and Certified Movement Analyst through the Laban/Bartenieff Institute of Movement Studies. Sharon is also a registered member of the International Somatic Education and Therapy Association (ISMETA).

 

 

Laura Graybar graduated with an Associates Degree in Massage Therapy from Southeast Technical College here in Winona. Laura has her Baccalaureate Degree in the Science of Nursing, and has been practicing as a public health nurse.

Laura is currently in the office on alternating Tuesdays and her last day is next Tuesday Nov. 26th.

 

 

Evelyn Trulen believes in a therapeutic approach to enhance your state of well being. Evelyn knows massage benefits are vast and can help everyone. She graduated from the Minnesota State College Southeast massage program and is versed in Swedish, deep tissue, and relaxation techniques.

Evelyn is currently in the office Mondays, alternating Tuesdays, Wednesdays, and Thursdays.

 

 

Featured Products: Digestive Complete and Digestive Complete

Digestive Complete is a nutritional supplement to help support healthy digestion and absorption of nutrients. Enzymes help break down proteins, carbohydrates, and lipids in the digestive system. Each nutrient category requires its own specific enzyme to break down and properly digest, so a broad-spectrum supplement is preferred for optimal healthy digestion. Digestive Complete also includes numerous complementary ingredients to further support healthy digestive function.
Digestive Vegetarian is a comprehensive blend of 11 non-animal derived enzymes that support proper digestion and absorption of carbohydrates, proteins, fats, lactose, sucrose, cellulose, and maltose. Since each type of nutrient category requires their own specific enzyme to break down and properly digest, it is critical to use a broad spectrum supplement.

Thanksgiving Holiday Schedule

Wednesday 11/27

8am- 12pm

Thursday 11/28

Happy Thanksgiving!

Friday 11/29

10am-4pm
(appointments with Sharon and sauna only, no chiropractors in the office today)