Holiday Schedule and Updated Schedule for week of Dec. 16th

I wonder if the snow loves the trees and fields, that it kisses them so gently?

― Lewis Carrol 

Hi Everyone!

First I wanted to tell you there’s a change in the week’s schedule: there’s no Restorative and Yin Yoga class with April this Sunday. April will return Sunday, January 5th with a special Nidra class. I’ve included this week’s schedule at the bottom for your reference.

Make sure you look over our schedule carefully — we have a few teachers out of town the last week in December and the first week in January. But there are still plenty of classes for you to keep your practice going over the holidays.

Remember, every time you come to class from now until the end of December, you can enter to win free yoga classes, free sauna sessions, 20% off yoga packages, and other fun prizes.

See you on the Mat!

Elle

Holiday Schedule

Monday Dec 23

8:15am  Forrest Inspired Vinyasa – Elle

Studio Closed Dec 24-26

Friday Dec 27

8:15am  Forrest Inspired Vinyasa – Elle
9:30am No Qi Gong

Saturday Dec 28

10:45 am Gentle Yoga – Elle

Sunday Dec 29

No Class

Monday Dec 30

8:15am  Forrest Inspired Vinyasa – Elle

Tuesday Dec 31

No Class

Wednesday Jan 1

8:15am Forrest Inspired Basics – Elle
9:30amT’ai Chi & Qi Gong – Lynn

Thursday Jan 2

No Class

Friday Jan 3

8:15am  Forrest Inspired Vinyasa – Elle
9:30am Qi Gong – Gretchen Cohenour

Saturday Jan 4

10:45 am Gentle Yoga – Elle

Sunday Jan 5

6-7:15pm Restorative Yoga with April returns January 4th

Upcoming Events:

Restorative Yoga and Yoga Nidra with April

When: Sunday January 5th 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: [[April Herndon]]

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Medicine Circle Under the Full Moon

When: Friday, January 10th 6-9pm

Leader: Jackson Ramsland

Stay Tuned for More Information

Pot Luck, Herbal Medicine Crafting, Guided Meditation and more.

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, January 21st 12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: [[Mollee Sheehan]]

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.