Studio News for Week of 23rd

To me every hour of the light and dark is a miracle, every cubic inch of space is a miracle.

Walt Whitman

Hot tea outdoor with knitted scarf and gingerbread cookies on snow

Happy Holidays!

Saturday was Solstice, Hanukkah begins Sunday evening, Christmas is Wednesday and the New Year will be here before we know it. It’s no longer just the Holiday season, the Holidays are here!

If you are in town and interested in practicing, I’ll be teaching all this week except for Wednesday. Many of our teachers are out of town so make sure you check out our class schedule to find out when your favorite classes come back.

If you need another incentive to come to class this week, from now until the end of December, every time you come to class you can enter to win free yoga classes, free sauna sessions, 20% off yoga packages, and other fun prizes.

The clinic has some specials running through the end of the month: $5 coupon for every $50 spent on gift certificates, and PEMF packages – 6 sessions for only $90. Read here for more information and to find out about their holiday schedule.

Be kind to yourself!


Upcoming Events:

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday Jan. 5th 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: [[April Herndon]]

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Herbal Medicine Circle Under the Full Moon

When: Friday, January 10th 6-9pm

Facilitator: Jackson Ramsland

Stay Tuned for More Information





Herbal Medicine builds community and resilience.

  • At 6pm we will have potluck style dinner.
  • After eating and mingling, we will craft herbal medicine.
  • We will end the evening with a guided plant meditation.

Supplies for herbal medicine will be provided. Please bring a set of eating utensils, a plate, and your favorite dish to share. This is a zero waste event.

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, Jan. 21st

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: [[Mollee Sheehan]]

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.


Monday Dec 23

8:15am  Forrest Inspired Vinyasa Elle

Studio Closed Dec 24-26

Friday Dec 27

8:15am  Forrest Inspired Vinyasa Elle
9:30am T’ai Chi & Qi Gong – Lynn

Saturday Dec 28

10:45 am Gentle YogaElle

Sunday Dec 29

No Class

Monday Dec 30

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Dec 31

No Class

Wednesday Jan 1

8:15am Forrest Inspired BasicsElle
9:30amT’ai Chi & Qi GongLynn

Thursday Jan 2

No Class

Friday Jan 3

8:15am  Forrest Inspired Vinyasa Elle
9:30am Qi Gong – Gretchen Cohenour

Saturday Jan 4

10:45 am Gentle YogaElle

Sunday Jan 5

6-7:15pm Restorative Yoga and Yoga Nidra – April