To me every hour of the light and dark is a miracle, every cubic inch of space is a miracle.
―
Happy Holidays!
Saturday was Solstice, Hanukkah begins Sunday evening, Christmas is Wednesday and the New Year will be here before we know it. It’s no longer just the Holiday season, the Holidays are here!
If you are in town and interested in practicing, I’ll be teaching all this week except for Wednesday. Many of our teachers are out of town so make sure you check out our class schedule to find out when your favorite classes come back.
If you need another incentive to come to class this week, from now until the end of December, every time you come to class you can enter to win free yoga classes, free sauna sessions, 20% off yoga packages, and other fun prizes.
The clinic has some specials running through the end of the month: $5 coupon for every $50 spent on gift certificates, and PEMF packages – 6 sessions for only $90. Read here for more information and to find out about their holiday schedule.
Be kind to yourself!
Elle
Upcoming Events:
Restorative Yoga and Yoga Nidra with April
When: Sunday Jan. 5th 6-7:15pm
Cost: $10 drop-in or Infinity Card Punch
Instructor: [[April Herndon]]
Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.
Herbal Medicine Circle Under the Full Moon
When: Friday, January 10th 6-9pm
Facilitator: Jackson Ramsland
Stay Tuned for More Information
Herbal Medicine builds community and resilience.
- At 6pm we will have potluck style dinner.
- After eating and mingling, we will craft herbal medicine.
- We will end the evening with a guided plant meditation.
Supplies for herbal medicine will be provided. Please bring a set of eating utensils, a plate, and your favorite dish to share. This is a zero waste event.
Lunchtime Gentle Yoga at Bluff Country Co-op
When: Tuesday, Jan. 21st
12:05-12:50pm
Cost: Free. Space is limited. Please RSVP at 507-452-1815.
Instructor: [[Mollee Sheehan]]
Make a lunch date with your yoga mat at the Co-op!
Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.
Monday Dec 23
8:15am Forrest Inspired Vinyasa – Elle
Studio Closed Dec 24-26
Friday Dec 27
8:15am Forrest Inspired Vinyasa – Elle
9:30am T’ai Chi & Qi Gong – Lynn
Saturday Dec 28
10:45 am Gentle Yoga – Elle
Sunday Dec 29
No Class
Monday Dec 30
8:15am Forrest Inspired Vinyasa – Elle
Tuesday Dec 31
No Class
Wednesday Jan 1
8:15am Forrest Inspired Basics – Elle
9:30amT’ai Chi & Qi Gong – Lynn
Thursday Jan 2
No Class
Friday Jan 3
8:15am Forrest Inspired Vinyasa – Elle
9:30am Qi Gong – Gretchen Cohenour
Saturday Jan 4
10:45 am Gentle Yoga – Elle
Sunday Jan 5
6-7:15pm Restorative Yoga and Yoga Nidra – April