Starting in the New Year I (Heather) am offering a VERY BASIC, VERY FUNDAMENTAL yoga class to my community. The intent is to meet YOU where YOU are.
I personally came to yoga as a way of healing. We all have our own story as to why we are drawn or feel called to yoga. It may be a story like mine and it may be totally different… and that is ok.
I’ve had numerous conversations with people who want to attend a yoga class but who have many reasons that stop them from moving forward and actually doing it. These are some of the reasons I’ve heard:
- I am intimidated
- I don’t look like everyone else in the class
- I have no idea what to do
- I am not flexible enough
- I can’t concentrate, I can’t focus enough, I can’t.
- I am afraid I will fall, I am afraid I won’t be able to, I am afraid…
- I don’t have a yoga mat, I don’t have the right clothes, I don’t have…
- I haven’t practiced yoga in forever and feel shaky in my practice
- I am too old to start
- I am not sure if I would be good at it.
I invite you to join me and show up just as you are.
This class will break down the barriers we place on ourselves and building our confidence. I want to share different yoga poses, explain the benefits, play with the pose and embrace how our individual bodies express themselves in it. We’ll connect with our breath, and eventually “graduate” with the comfort and confidence to attend the next level of yoga (whatever that may look like for you). Pose by pose, you are not alone, I will be there with you every step of the way and at your pace.
If you are interested, please contact me at Infinity and let me know what time on Tuesday morning or anytime on Thursday would work for you.
Working together one-on-one is also an option for those of you who cannot attend a Tuesday or Thursday class
If you have any questions, please reach out to me! Yoga has been a life changer for me and I would love nothing more than to share it with you.
This is a great way to start out the year of 2020!!