Studio News for Week of January 6th


Hi Everyone,

Mollee, Jacque, Sarah, and Deb’s classes are all returning this week, so if your goals for 2020 include attending classes regularly, we are ready for you!

Lynn  is out of town in January so the Qi Gong schedule is cut back to just Fridays for now and Gretchen Cohenour will be leading.

Heather Gerdes is planning a yoga class just for Beginners. If you have friends who are interested in yoga and looking for a class they would be comfortable in as a beginner, please pass on this information to them.

Hope to see you on the mat soon!


Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, Jan. 21st

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: [[Mollee Sheehan]]

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday Feb 23rd.  6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: [[April Herndon]]

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Schedule for Jan 6th-12th

Unless otherwise noted, all classes run an hour.

Monday Jan 6th

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Jan 7th

12:05-12:50pm Lunchtime Gentle Yoga – [[Mollee]]
5:45-6:45pm Winter Flow – Sarah

Wednesday Jan 8th

8:15am Forrest Inspired BasicsElle
12:05-12:50pm Pilates FusionDeb

Thursday Jan 9th

9am NiaJacque

Friday Jan 10th

8:15am  Forrest Inspired Vinyasa Elle
9:30amT’ai Chi & Qi Gong – Gretchen C.

Saturday Jan 11th

10:45 am Gentle YogaElle

Sunday Jan 12th

6-7:15pm Restorative and Yin Yoga  -[[April]]