Studio News for Week of Jan. 13th

Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born.
~Anaïs Nin

Hello Everyone,

I love this quote, and I know a lot of others do too! It reminds me how relationships and experiences open us up to more of ourselves. And the more we know of ourselves, the more we can be open to experiences and relationships.

If we let it, learning to listen to ourselves and be compassionate with ourselves in our practices can inform how we listen to others. And of course, the opposite is true, we can learn to apply the same compassion we afford others to ourselves. It’s quite the interconnected situation, wouldn’t you say? Perhaps even an infinite loop?

We don’t have any changes this week, but I do want to let you know that for the months of February and March, Pilates Fusion with Deb will be on Fridays instead of Wednesdays. So make sure you mark your calendars!

Much Love,


Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, Jan. 21st

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: [[Mollee Sheehan]]

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday Feb 23rd.  6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: [[April Herndon]]

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Schedule for Jan 13th-19th

Unless otherwise noted, all classes run an hour.

Monday Jan 13th

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Jan 14th

12:05-12:50pm Lunchtime Gentle Yoga – [[Mollee]]
5:45-6:45pm Winter Flow – Sarah

Wednesday Jan 15th

8:15am Forrest Inspired BasicsElle
12:05-12:50pm Pilates FusionDeb

Thursday Jan 16th

9am NiaJacque

Friday Jan 17th

8:15am  Forrest Inspired Vinyasa Elle
9:30amT’ai Chi & Qi Gong – Gretchen C.

Saturday Jan 18th

10:45 am Gentle YogaElle

Sunday Jan 19th

6-7:15pm Restorative and Yin Yoga  -[[April]]