Studio News for Week of Jan 20th

We cannot stop the winter or the summer from coming. We cannot stop the spring or the fall or make them other than they are. They are gifts from the universe that we cannot refuse. But we can choose what we will contribute to life when each arrives.
~Gary Zukhav


Serene lady relaxing and meditating doing yoga poses

Hello Everyone,

I always expect the quote above to end with us getting to choose how present we are with each of the seasons, or that we get to choose how to interpret them. I find it more inspirational that we to choose what we contribute to life when each season arrives.

Of course if we get to be intentional about what we are contributing, it presupposes that we are aware enough and strong to make these choices. This is, of course, where our practices come in.

You’ll notice as you check out the schedule below that I have the privilege of subbing for Sarah on Tuesday, and that Mollee’s Gentle Yoga class will be held at Bluff Country Co-op rather than Infinity.

Hope to see you soon!


Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, Jan. 21st

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: [[Mollee Sheehan]]

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday Feb 23rd.  6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: [[April Herndon]]

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Schedule for Jan 20-26

Unless otherwise noted, all classes run an hour.

Monday Jan 20th

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Jan 21st

12:05-12:50pm Lunchtime Gentle Yoga at Bluff Country Coop– [[Mollee]]
5:45-6:45pm Winter Flow – Elle

Wednesday Jan 22nd

8:15am Forrest Inspired BasicsElle
12:05-12:50pm Pilates FusionDeb

Thursday Jan 23rd

9am NiaJacque

Friday Jan 24th

8:15am  Forrest Inspired Vinyasa Elle
9:30amT’ai Chi & Qi Gong – Gretchen C.

Saturday Jan 25th

10:45 am Gentle YogaElle

Sunday Jan 26th

6-7:15pm Restorative and Yin Yoga  -[[April]]