People are capable, at any time in their lives, of doing what they dream of.
~Paulo Coelho from The Alchemist
I have some fun news for the Nia enthusiasts out there. Jacque is introducing a new routine, Ignite!
This is also the last Wednesday Pilates Fusion class with Deb for a while, but never fear, starting in February (next week) you can practice with her on Friday instead.
Change seems to be in the air, which is why I love this line from the Alchemist, it reminds me that no matter what we’re desiring in life, we can figure out how to have some of it now. I invite you to catch this wave of change and think about what you want for yourself, your practice, your future. More importantly, discover what part of your dreams you can start living right now.
See you soon!
When: Tuesday, Feb 18th
Cost: Free. Space is limited. Please RSVP at 507-452-1815.
Instructor: [[Mollee Sheehan]]
Make a lunch date with your yoga mat at the Co-op!
Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.
When: Sunday Feb 23rd. 6-7:15pm
Cost: $10 drop-in or Infinity Card Punch
Instructor: [[April Herndon]]
Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.
Schedule for Jan 27-Feb 2nd
Unless otherwise noted, all classes run an hour.
Monday Jan 27th
Tuesday Jan 28th
Wednesday Jan 29th
Thursday Jan 30th
Friday Jan 31st
Saturday Feb 1st
Sunday Feb 2nd
6-7:15pm Restorative and Yin Yoga -[[April]]