Studio News for Feb 10th

Loving yourself is not antithetical to health, it is intrinsic to health. You can’t take good care of a thing you hate.”
~Lindy West, Shrill: Notes from a Loud Woman


Love written in snow with the person who wrote it using their feet as the V.

Hi Everyone,

Welcome to all of the new students this week!

If you have friends who have wanted to try out yoga but don’t feel comfortable jumping into an all levels class, let them know about Heather’s Basic Fundamental Yoga classes.

Also let me also remind you that Lynn has returned and so have her Wednesday and Saturday classes!

Whether or not you celebrate Valentine’s Day, I invite you to do something nice for yourself. Find ways that you can be loving to yourself. You deserve it!



Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, Feb 18th

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: [[Mollee Sheehan]]

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday Feb 23rd.  6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: [[April Herndon]]

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Schedule for Feb 10-16

Unless otherwise noted, all classes run an hour.

Monday Feb 10

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Feb 11

9:30am Basic Fundamental Yoga – Heather
Lunchtime Gentle Yoga– [[Mollee]]
5:45-6:45pm Winter Flow – Sarah

Wednesday Feb 12

8:15am Forrest Inspired BasicsElle
9:30am T’ai Chi & Qi Gong – Lynn

Thursday Feb 13

9am NiaJacque
5pm Basic Fundamental Yoga – Heather

Friday Feb 14

8:15am  Forrest Inspired Vinyasa Elle
9:30am T’ai Chi & Qi Gong – Lynn
Pilates FusionDeb

Saturday Feb 15

9:30am Qi Gong – Lynn
10:45 am 
Gentle YogaElle

Sunday Feb 16

6-7:15pm Restorative and Yin Yoga  -[[April]]