Loving yourself is not antithetical to health, it is intrinsic to health. You can’t take good care of a thing you hate.”
~Lindy West, Shrill: Notes from a Loud Woman
Welcome to all of the new students this week!
If you have friends who have wanted to try out yoga but don’t feel comfortable jumping into an all levels class, let them know about Heather’s Basic Fundamental Yoga classes.
Also let me also remind you that Lynn has returned and so have her Wednesday and Saturday classes!
Whether or not you celebrate Valentine’s Day, I invite you to do something nice for yourself. Find ways that you can be loving to yourself. You deserve it!
When: Tuesday, Feb 18th
Cost: Free. Space is limited. Please RSVP at 507-452-1815.
Instructor: Mollee Sheehan
Make a lunch date with your yoga mat at the Co-op!
Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.
When: Sunday Feb 23rd. 6-7:15pm
Cost: $10 drop-in or Infinity Card Punch
Instructor: April Herndon
Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.
Schedule for Feb 10-16
Unless otherwise noted, all classes run an hour.
Monday Feb 10
Tuesday Feb 11
Wednesday Feb 12
Thursday Feb 13
Friday Feb 14
Saturday Feb 15
Sunday Feb 16